Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, variety meats and by-products, kidneys, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 255.00 g3.000 oz 85.00 g
Proximates
Energy137.00 kcal349.350 kcal116.450 kcal
Protein23.65 g60.307 g20.102 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.62 g9.231 g3.077 g
Energy573.00 kJ1461.150 kJ487.050 kJ
Water70.45 g179.648 g59.883 g
Ash1.29 g3.289 g1.097 g
Carbohydrate, by difference0.99 g2.524 g0.842 g
Minerals
Sodium, Na151.00 mg385.050 mg128.350 mg
Magnesium, Mg20.00 mg51.000 mg17.000 mg
Copper, Cu0.37 mg0.943 mg0.315 mg
Potassium, K178.00 mg453.900 mg151.300 mg
Zinc, Zn3.80 mg9.690 mg3.230 mg
Manganese, Mn0.14 mg0.367 mg0.122 mg
Iron, Fe12.40 mg31.620 mg10.540 mg
Phosphorus, P290.00 mg739.500 mg246.500 mg
Calcium, Ca18.00 mg45.900 mg15.300 mg
Selenium, Se218.80 g557.940 g185.980 g
Vitamins
Vitamin C, total ascorbic acid12.00 mg30.600 mg10.200 mg
Vitamin A, RAE137.00 g349.350 g116.450 g
Vitamin B-1278.90 g201.195 g67.065 g
Retinol137.00 g349.350 g116.450 g
Thiamin0.35 mg0.892 mg0.297 mg
Pantothenic acid2.04 mg5.202 mg1.734 mg
Vitamin B-60.12 mg0.306 mg0.102 mg
Niacin5.99 mg15.274 mg5.091 mg
Folate, total81.00 g206.550 g68.850 g
Riboflavin2.07 mg5.278 mg1.759 mg
Vitamin A, IU455.00 IU1160.250 IU386.750 IU
Lipids
12:00.01 g0.026 g0.009 g
Fatty acids, total saturated1.23 g3.136 g1.045 g
16:00.51 g1.301 g0.433 g
14:00.04 g0.102 g0.034 g
18:00.63 g1.607 g0.535 g
Fatty acids, total monounsaturated0.77 g1.964 g0.655 g
16:1 undifferentiated0.05 g0.128 g0.043 g
18:1 undifferentiated0.68 g1.734 g0.578 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.01 g0.026 g0.009 g
Fatty acids, total polyunsaturated0.67 g1.709 g0.570 g
18:3 undifferentiated0.09 g0.229 g0.076 g
18:2 undifferentiated0.26 g0.663 g0.221 g
20:4 undifferentiated0.17 g0.433 g0.145 g
20:5 n-3 (EPA)0.06 g0.153 g0.051 g
22:5 n-3 (DPA)0.05 g0.128 g0.043 g
22:6 n-3 (DHA)0.04 g0.102 g0.034 g
Cholesterol565.00 mg1440.750 mg480.250 mg
Amino Acids
Histidine0.59 g1.517 g0.506 g
Proline1.21 g3.083 g1.028 g
Leucine1.77 g4.526 g1.509 g
Arginine1.36 g3.481 g1.160 g
Glutamic acid2.56 g6.541 g2.180 g
Glycine1.38 g3.506 g1.169 g
Threonine1.11 g2.838 g0.946 g
Tyrosine0.83 g2.124 g0.708 g
Lysine1.53 g3.909 g1.303 g
Aspartic acid2.04 g5.194 g1.731 g
Phenylalanine1.09 g2.792 g0.931 g
Alanine1.28 g3.269 g1.090 g
Valine1.39 g3.537 g1.179 g
Cystine0.27 g0.689 g0.230 g
Isoleucine0.94 g2.400 g0.800 g
Methionine0.48 g1.224 g0.408 g
Tryptophan0.32 g0.813 g0.271 g
Serine1.10 g2.813 g0.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement