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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, variety meats and by-products, kidneys, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy99.00 kcal28.067 kcal111.870 kcal
Protein15.76 g4.468 g17.809 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.12 g0.885 g3.526 g
Energy414.00 kJ117.369 kJ467.820 kJ
Water79.07 g22.416 g89.349 g
Ash1.20 g0.340 g1.356 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.85 g0.241 g0.961 g
Minerals
Sodium, Na178.00 mg50.463 mg201.140 mg
Magnesium, Mg16.00 mg4.536 mg18.080 mg
Copper, Cu0.49 mg0.140 mg0.558 mg
Potassium, K272.00 mg77.112 mg307.360 mg
Zinc, Zn1.97 mg0.558 mg2.226 mg
Manganese, Mn0.08 mg0.023 mg0.090 mg
Iron, Fe3.36 mg0.953 mg3.797 mg
Phosphorus, P241.00 mg68.324 mg272.330 mg
Calcium, Ca11.00 mg3.119 mg12.430 mg
Selenium, Se80.00 g22.680 g90.400 g
Vitamins
Vitamin C, total ascorbic acid5.00 mg1.417 mg5.650 mg
Vitamin A, RAE92.00 g26.082 g103.960 g
Vitamin B-1228.20 g7.995 g31.866 g
Retinol92.00 g26.082 g103.960 g
Thiamin0.32 mg0.091 mg0.362 mg
Pantothenic acid3.30 mg0.936 mg3.729 mg
Vitamin B-60.37 mg0.105 mg0.418 mg
Niacin6.99 mg1.982 mg7.899 mg
Folate, total21.00 g5.954 g23.730 g
Riboflavin1.90 mg0.539 mg2.147 mg
Vitamin A, IU308.00 IU87.318 IU348.040 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.011 g
Fatty acids, total saturated0.96 g0.272 g1.085 g
16:00.52 g0.147 g0.588 g
14:00.06 g0.017 g0.068 g
10:00.00 g0.000 g0.000 g
18:00.35 g0.099 g0.395 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.68 g0.193 g0.768 g
16:1 undifferentiated0.06 g0.017 g0.068 g
18:1 undifferentiated0.59 g0.167 g0.667 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.01 g0.003 g0.011 g
Fatty acids, total polyunsaturated0.62 g0.176 g0.701 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.011 g0.045 g
18:2 undifferentiated0.30 g0.085 g0.339 g
20:4 undifferentiated0.18 g0.051 g0.203 g
20:5 n-3 (EPA)0.05 g0.014 g0.057 g
22:5 n-3 (DPA)0.04 g0.011 g0.045 g
22:6 n-3 (DHA)0.02 g0.006 g0.023 g
Cholesterol364.00 mg103.194 mg411.320 mg
Amino Acids
Histidine0.38 g0.108 g0.431 g
Proline0.77 g0.219 g0.873 g
Leucine1.28 g0.362 g1.442 g
Arginine0.97 g0.275 g1.097 g
Glutamic acid1.47 g0.415 g1.655 g
Glycine0.93 g0.264 g1.051 g
Threonine0.72 g0.204 g0.812 g
Tyrosine0.60 g0.171 g0.683 g
Lysine1.05 g0.297 g1.184 g
Aspartic acid1.36 g0.386 g1.540 g
Phenylalanine0.75 g0.212 g0.845 g
Alanine0.83 g0.236 g0.941 g
Valine0.83 g0.236 g0.941 g
Cystine0.17 g0.050 g0.198 g
Isoleucine0.67 g0.190 g0.757 g
Methionine0.33 g0.094 g0.373 g
Tryptophan0.20 g0.057 g0.228 g
Serine0.69 g0.195 g0.776 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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