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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, liver, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 336.00 g	3.000 oz 85.00 g
Proximates
Energy	220.00 kcal	739.200 kcal	187.000 kcal
Protein	30.57 g	102.715 g	25.984 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.81 g	29.602 g	7.489 g
Energy	920.00 kJ	3091.200 kJ	782.000 kJ
Water	56.67 g	190.411 g	48.169 g
Ash	1.42 g	4.771 g	1.207 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.53 g	8.501 g	2.150 g
Minerals
Sodium, Na	56.00 mg	188.160 mg	47.600 mg
Magnesium, Mg	22.00 mg	73.920 mg	18.700 mg
Copper, Cu	7.07 mg	23.769 mg	6.013 mg
Potassium, K	221.00 mg	742.560 mg	187.850 mg
Zinc, Zn	7.89 mg	26.510 mg	6.707 mg
Manganese, Mn	0.52 mg	1.747 mg	0.442 mg
Iron, Fe	8.28 mg	27.821 mg	7.038 mg
Phosphorus, P	420.00 mg	1411.200 mg	357.000 mg
Calcium, Ca	8.00 mg	26.880 mg	6.800 mg
Selenium, Se	111.40 µg	374.304 µg	94.690 µg
Vitamins
Vitamin C, total ascorbic acid	4.00 mg	13.440 mg	3.400 mg
Vitamin A, RAE	7491.00 µg	25169.760 µg	6367.350 µg
Vitamin B-12	76.50 µg	257.040 µg	65.025 µg
Retinol	7491.00 µg	25169.760 µg	6367.350 µg
Thiamin	0.23 mg	0.773 mg	0.196 mg
Pantothenic acid	3.96 mg	13.306 mg	3.366 mg
Vitamin B-6	0.49 mg	1.646 mg	0.416 mg
Niacin	12.15 mg	40.824 mg	10.328 mg
Folate, total	73.00 µg	245.280 µg	62.050 µg
Riboflavin	4.03 mg	13.541 mg	3.425 mg
Vitamin A, IU	24945.00 IU	83815.200 IU	21203.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.41 g	11.458 g	2.899 g
16:0	1.20 g	4.032 g	1.020 g
14:0	0.10 g	0.336 g	0.085 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.96 g	6.586 g	1.666 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.84 g	6.182 g	1.564 g
16:1 undifferentiated	0.22 g	0.739 g	0.187 g
18:1 undifferentiated	1.62 g	5.443 g	1.377 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.31 g	4.402 g	1.114 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.403 g	0.102 g
18:2 undifferentiated	0.57 g	1.915 g	0.484 g
20:4 undifferentiated	0.63 g	2.117 g	0.535 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	501.00 mg	1683.360 mg	425.850 mg
Amino Acids
Histidine	0.72 g	2.412 g	0.610 g
Proline	1.46 g	4.912 g	1.243 g
Leucine	2.50 g	8.390 g	2.122 g
Arginine	1.71 g	5.759 g	1.457 g
Glutamic acid	3.30 g	11.078 g	2.802 g
Glycine	1.48 g	4.966 g	1.256 g
Threonine	1.32 g	4.442 g	1.124 g
Tyrosine	1.09 g	3.662 g	0.927 g
Lysine	1.65 g	5.554 g	1.405 g
Aspartic acid	2.64 g	8.857 g	2.241 g
Phenylalanine	1.36 g	4.586 g	1.160 g
Alanine	1.53 g	5.151 g	1.303 g
Valine	1.68 g	5.655 g	1.431 g
Cystine	0.32 g	1.075 g	0.272 g
Isoleucine	1.32 g	4.422 g	1.119 g
Methionine	0.66 g	2.231 g	0.564 g
Tryptophan	0.35 g	1.193 g	0.302 g
Serine	1.32 g	4.422 g	1.119 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.