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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, liver, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 336.00 g3.000 oz 85.00 g
Energy220.00 kcal739.200 kcal187.000 kcal
Protein30.57 g102.715 g25.984 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.81 g29.602 g7.489 g
Energy920.00 kJ3091.200 kJ782.000 kJ
Water56.67 g190.411 g48.169 g
Ash1.42 g4.771 g1.207 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.53 g8.501 g2.151 g
Sodium, Na56.00 mg188.160 mg47.600 mg
Magnesium, Mg22.00 mg73.920 mg18.700 mg
Copper, Cu7.07 mg23.769 mg6.013 mg
Potassium, K221.00 mg742.560 mg187.850 mg
Zinc, Zn7.89 mg26.510 mg6.707 mg
Manganese, Mn0.52 mg1.747 mg0.442 mg
Iron, Fe8.28 mg27.821 mg7.038 mg
Phosphorus, P420.00 mg1411.200 mg357.000 mg
Calcium, Ca8.00 mg26.880 mg6.800 mg
Selenium, Se111.40 g374.304 g94.690 g
Vitamin C, total ascorbic acid4.00 mg13.440 mg3.400 mg
Vitamin A, RAE7491.00 g25169.760 g6367.350 g
Vitamin B-1276.50 g257.040 g65.025 g
Retinol7491.00 g25169.760 g6367.350 g
Thiamin0.23 mg0.773 mg0.196 mg
Pantothenic acid3.96 mg13.306 mg3.366 mg
Vitamin B-60.49 mg1.646 mg0.416 mg
Niacin12.15 mg40.824 mg10.328 mg
Folate, total73.00 g245.280 g62.050 g
Riboflavin4.03 mg13.541 mg3.425 mg
Vitamin A, IU24945.00 IU83815.200 IU21203.250 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.41 g11.458 g2.899 g
16:01.20 g4.032 g1.020 g
14:00.10 g0.336 g0.085 g
10:00.00 g0.000 g0.000 g
18:01.96 g6.586 g1.666 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.84 g6.182 g1.564 g
16:1 undifferentiated0.22 g0.739 g0.187 g
18:1 undifferentiated1.62 g5.443 g1.377 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.31 g4.402 g1.114 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.403 g0.102 g
18:2 undifferentiated0.57 g1.915 g0.484 g
20:4 undifferentiated0.63 g2.117 g0.535 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol501.00 mg1683.360 mg425.850 mg
Amino Acids
Histidine0.72 g2.412 g0.610 g
Proline1.46 g4.912 g1.243 g
Leucine2.50 g8.390 g2.122 g
Arginine1.71 g5.759 g1.457 g
Glutamic acid3.30 g11.078 g2.802 g
Glycine1.48 g4.966 g1.256 g
Threonine1.32 g4.442 g1.124 g
Tyrosine1.09 g3.662 g0.927 g
Lysine1.65 g5.554 g1.405 g
Aspartic acid2.64 g8.857 g2.241 g
Phenylalanine1.36 g4.586 g1.160 g
Alanine1.53 g5.151 g1.303 g
Valine1.68 g5.655 g1.431 g
Cystine0.32 g1.075 g0.272 g
Isoleucine1.32 g4.422 g1.119 g
Methionine0.66 g2.231 g0.564 g
Tryptophan0.35 g1.193 g0.302 g
Serine1.32 g4.422 g1.119 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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