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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, liver, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	140.00 kcal	39.690 kcal	634.200 kcal
Protein	19.93 g	5.650 g	90.283 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.85 g	1.375 g	21.970 g
Energy	586.00 kJ	166.131 kJ	2654.580 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.89 g	20.097 g	321.132 g
Ash	1.42 g	0.403 g	6.433 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.91 g	0.825 g	13.182 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	21.830 mg	348.810 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.600 mg
Copper, Cu	11.87 mg	3.364 mg	53.748 mg
Potassium, K	308.00 mg	87.318 mg	1395.240 mg
Zinc, Zn	12.02 mg	3.408 mg	54.451 mg
Manganese, Mn	0.26 mg	0.072 mg	1.155 mg
Iron, Fe	6.40 mg	1.814 mg	28.992 mg
Phosphorus, P	379.00 mg	107.447 mg	1716.870 mg
Calcium, Ca	5.00 mg	1.417 mg	22.650 mg
Selenium, Se	22.70 µg	6.435 µg	102.831 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	11.00 µg	3.119 µg	49.830 µg
Vitamin C, total ascorbic acid	0.70 mg	0.198 mg	3.171 mg
Vitamin A, RAE	11707.00 µg	3318.935 µg	53032.710 µg
Vitamin B-12	59.85 µg	16.967 µg	271.120 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.105 mg	1.676 mg
Retinol	11705.00 µg	3318.367 µg	53023.650 µg
Thiamin	0.17 mg	0.049 mg	0.784 mg
Pantothenic acid	6.07 mg	1.719 mg	27.474 mg
Cryptoxanthin, beta	11.00 µg	3.119 µg	49.830 µg
Vitamin B-6	0.96 mg	0.271 mg	4.335 mg
Tocopherol, gamma	0.03 mg	0.009 mg	0.136 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	10.55 mg	2.991 mg	47.792 mg
Folate, total	125.00 µg	35.438 µg	566.250 µg
Riboflavin	2.44 mg	0.692 mg	11.053 mg
Carotene, alpha	13.00 µg	3.686 µg	58.890 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	39056.00 IU	11072.376 IU	176923.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.003 g	0.054 g
18:2 n-6 c,c	0.52 g	0.147 g	2.342 g
Fatty acids, total saturated	1.56 g	0.442 g	7.067 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.001 g	0.018 g
16:0	0.64 g	0.181 g	2.886 g
17:0	0.04 g	0.010 g	0.168 g
18:3 n-6 c,c,c	0.01 g	0.002 g	0.036 g
14:0	0.05 g	0.013 g	0.213 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
18:0	0.82 g	0.234 g	3.733 g
17:1	0.01 g	0.004 g	0.059 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.008 g	0.127 g
15:0	0.01 g	0.003 g	0.054 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.97 g	0.274 g	4.385 g
14:1	0.01 g	0.001 g	0.023 g
16:1 undifferentiated	0.08 g	0.023 g	0.371 g
18:1 undifferentiated	0.86 g	0.243 g	3.878 g
20:1	0.01 g	0.004 g	0.059 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.83 g	0.235 g	3.755 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.010 g	0.159 g
18:2 undifferentiated	0.52 g	0.147 g	2.342 g
20:4 undifferentiated	0.27 g	0.075 g	1.205 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	334.00 mg	94.689 mg	1513.020 mg
Amino Acids
Histidine	0.63 g	0.179 g	2.854 g
Proline	1.25 g	0.354 g	5.653 g
Leucine	1.91 g	0.540 g	8.630 g
Arginine	1.40 g	0.396 g	6.328 g
Glutamic acid	2.74 g	0.777 g	12.417 g
Glycine	1.74 g	0.493 g	7.878 g
Threonine	0.87 g	0.247 g	3.955 g
Tyrosine	0.79 g	0.225 g	3.592 g
Lysine	1.63 g	0.461 g	7.370 g
Aspartic acid	2.04 g	0.579 g	9.255 g
Phenylalanine	1.09 g	0.310 g	4.956 g
Alanine	1.36 g	0.384 g	6.143 g
Valine	1.27 g	0.359 g	5.744 g
Cystine	0.37 g	0.105 g	1.685 g
Isoleucine	0.97 g	0.274 g	4.385 g
Methionine	0.56 g	0.159 g	2.546 g
Tryptophan	0.27 g	0.078 g	1.241 g
Serine	0.98 g	0.278 g	4.444 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.