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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, lungs, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 381.00 g3.000 oz 85.00 g
Energy113.00 kcal430.530 kcal96.050 kcal
Protein19.88 g75.743 g16.898 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.10 g11.811 g2.635 g
Energy473.00 kJ1802.130 kJ402.050 kJ
Water75.83 g288.912 g64.456 g
Ash1.31 g4.991 g1.114 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na84.00 mg320.040 mg71.400 mg
Magnesium, Mg11.00 mg41.910 mg9.350 mg
Copper, Cu0.23 mg0.892 mg0.199 mg
Potassium, K127.00 mg483.870 mg107.950 mg
Zinc, Zn1.93 mg7.353 mg1.641 mg
Manganese, Mn0.02 mg0.061 mg0.014 mg
Iron, Fe4.57 mg17.412 mg3.885 mg
Phosphorus, P188.00 mg716.280 mg159.800 mg
Calcium, Ca12.00 mg45.720 mg10.200 mg
Selenium, Se21.10 g80.391 g17.935 g
Vitamin C, total ascorbic acid28.00 mg106.680 mg23.800 mg
Vitamin A, RAE32.00 g121.920 g27.200 g
Vitamin B-122.52 g9.601 g2.142 g
Retinol32.00 g121.920 g27.200 g
Thiamin0.03 mg0.130 mg0.029 mg
Vitamin B-60.06 mg0.229 mg0.051 mg
Niacin2.43 mg9.251 mg2.064 mg
Folate, total8.00 g30.480 g6.800 g
Riboflavin0.14 mg0.530 mg0.118 mg
Vitamin A, IU106.00 IU403.860 IU90.100 IU
Fatty acids, total saturated1.06 g4.039 g0.901 g
Fatty acids, total monounsaturated0.80 g3.048 g0.680 g
Fatty acids, total polyunsaturated0.43 g1.638 g0.365 g
Cholesterol284.00 mg1082.040 mg241.400 mg
Amino Acids
Histidine0.50 g1.905 g0.425 g
Proline1.27 g4.835 g1.079 g
Leucine1.59 g6.062 g1.352 g
Arginine1.20 g4.557 g1.017 g
Glutamic acid2.14 g8.142 g1.816 g
Glycine1.68 g6.389 g1.425 g
Threonine0.73 g2.785 g0.621 g
Tyrosine0.56 g2.134 g0.476 g
Lysine1.29 g4.900 g1.093 g
Aspartic acid1.57 g5.978 g1.334 g
Phenylalanine0.82 g3.120 g0.696 g
Alanine1.25 g4.774 g1.065 g
Valine1.09 g4.172 g0.931 g
Cystine0.31 g1.189 g0.265 g
Isoleucine0.63 g2.393 g0.534 g
Methionine0.36 g1.368 g0.305 g
Tryptophan0.20 g0.777 g0.173 g
Serine0.79 g3.021 g0.674 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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