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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Veal, variety meats and by-products, lungs, cooked, braised
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Nutrient
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Value per 100 grams
of edible portion
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1.000 unit, cooked (yield from 1 lb raw meat) 300.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 104.00 kcal | 312.000 kcal | 88.400 kcal |
| Protein | 18.74 g | 56.220 g | 15.929 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 2.64 g | 7.920 g | 2.244 g |
| Energy | 435.00 kJ | 1305.000 kJ | 369.750 kJ |
| Water | 77.59 g | 232.770 g | 65.952 g |
| Ash | 1.26 g | 3.780 g | 1.071 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 56.00 mg | 168.000 mg | 47.600 mg |
| Magnesium, Mg | 8.00 mg | 24.000 mg | 6.800 mg |
| Copper, Cu | 0.22 mg | 0.663 mg | 0.188 mg |
| Potassium, K | 142.00 mg | 426.000 mg | 120.700 mg |
| Zinc, Zn | 1.20 mg | 3.600 mg | 1.020 mg |
| Manganese, Mn | 0.01 mg | 0.045 mg | 0.013 mg |
| Iron, Fe | 3.61 mg | 10.830 mg | 3.068 mg |
| Phosphorus, P | 232.00 mg | 696.000 mg | 197.200 mg |
| Calcium, Ca | 7.00 mg | 21.000 mg | 5.950 mg |
| Selenium, Se | 19.80 µg | 59.400 µg | 16.830 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 34.00 mg | 102.000 mg | 28.900 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 2.38 µg | 7.140 µg | 2.023 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.096 mg | 0.027 mg |
| Vitamin B-6 | 0.06 mg | 0.180 mg | 0.051 mg |
| Niacin | 2.29 mg | 6.867 mg | 1.946 mg |
| Folate, total | 8.00 µg | 24.000 µg | 6.800 µg |
| Riboflavin | 0.13 mg | 0.393 mg | 0.111 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.91 g | 2.730 g | 0.774 g |
| Fatty acids, total monounsaturated | 0.68 g | 2.040 g | 0.578 g |
| Fatty acids, total polyunsaturated | 0.36 g | 1.080 g | 0.306 g |
| Cholesterol | 263.00 mg | 789.000 mg | 223.550 mg |
| Amino Acids |
| Leucine | 1.07 g | 3.213 g | 0.910 g |
| Threonine | 0.70 g | 2.091 g | 0.592 g |
| Tyrosine | 0.40 g | 1.188 g | 0.337 g |
| Lysine | 1.39 g | 4.164 g | 1.180 g |
| Phenylalanine | 0.67 g | 1.995 g | 0.565 g |
| Valine | 0.80 g | 2.391 g | 0.677 g |
| Cystine | 0.16 g | 0.480 g | 0.136 g |
| Isoleucine | 0.78 g | 2.331 g | 0.660 g |
| Methionine | 0.30 g | 0.891 g | 0.252 g |
| Tryptophan | 0.15 g | 0.447 g | 0.127 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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