Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, pancreas, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 231.00 g	3.000 oz 85.00 g
Proximates
Energy	234.00 kcal	540.540 kcal	198.900 kcal
Protein	22.83 g	52.737 g	19.405 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.12 g	34.927 g	12.852 g
Energy	979.00 kJ	2261.490 kJ	832.150 kJ
Water	59.65 g	137.791 g	50.703 g
Ash	2.15 g	4.966 g	1.827 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	120.120 mg	44.200 mg
Magnesium, Mg	19.00 mg	43.890 mg	16.150 mg
Copper, Cu	0.08 mg	0.192 mg	0.071 mg
Potassium, K	291.00 mg	672.210 mg	247.350 mg
Zinc, Zn	2.68 mg	6.191 mg	2.278 mg
Manganese, Mn	0.04 mg	0.099 mg	0.037 mg
Iron, Fe	2.12 mg	4.897 mg	1.802 mg
Phosphorus, P	431.00 mg	995.610 mg	366.350 mg
Calcium, Ca	12.00 mg	27.720 mg	10.200 mg
Selenium, Se	64.80 µg	149.688 µg	55.080 µg
Vitamins
Vitamin C, total ascorbic acid	20.00 mg	46.200 mg	17.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.54 µg	12.797 µg	4.709 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.046 mg	0.017 mg
Pantothenic acid	0.85 mg	1.964 mg	0.723 mg
Vitamin B-6	0.05 mg	0.116 mg	0.043 mg
Niacin	2.56 mg	5.914 mg	2.176 mg
Folate, total	13.00 µg	30.030 µg	11.050 µg
Riboflavin	0.21 mg	0.485 mg	0.178 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.208 g	0.076 g
Fatty acids, total saturated	6.84 g	15.800 g	5.814 g
16:0	2.89 g	6.676 g	2.457 g
14:0	0.65 g	1.502 g	0.552 g
18:0	2.98 g	6.884 g	2.533 g
Fatty acids, total monounsaturated	5.45 g	12.590 g	4.633 g
16:1 undifferentiated	0.35 g	0.808 g	0.297 g
18:1 undifferentiated	4.93 g	11.388 g	4.190 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.74 g	1.709 g	0.629 g
18:3 undifferentiated	0.29 g	0.670 g	0.246 g
18:2 undifferentiated	0.28 g	0.647 g	0.238 g
20:4 undifferentiated	0.17 g	0.393 g	0.145 g
Cholesterol	400.00 mg	924.000 mg	340.000 mg
Amino Acids
Histidine	0.66 g	1.518 g	0.558 g
Proline	1.17 g	2.700 g	0.994 g
Leucine	1.46 g	3.375 g	1.242 g
Arginine	1.35 g	3.121 g	1.148 g
Glutamic acid	3.18 g	7.341 g	2.701 g
Glycine	1.42 g	3.289 g	1.210 g
Threonine	0.84 g	1.940 g	0.714 g
Tyrosine	0.55 g	1.266 g	0.466 g
Lysine	1.97 g	4.555 g	1.676 g
Aspartic acid	1.57 g	3.627 g	1.335 g
Phenylalanine	0.77 g	1.772 g	0.652 g
Alanine	1.17 g	2.700 g	0.994 g
Valine	0.99 g	2.278 g	0.838 g
Cystine	0.29 g	0.675 g	0.248 g
Isoleucine	0.80 g	1.857 g	0.683 g
Methionine	0.33 g	0.760 g	0.280 g
Tryptophan	0.29 g	0.675 g	0.248 g
Serine	0.91 g	2.109 g	0.776 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.