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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, thymus, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	125.00 kcal	106.250 kcal
Protein	22.67 g	19.270 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.11 g	2.643 g
Energy	522.00 kJ	443.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.63 g	62.585 g
Ash	2.88 g	2.448 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	50.150 mg
Magnesium, Mg	24.00 mg	20.400 mg
Copper, Cu	0.07 mg	0.061 mg
Potassium, K	435.00 mg	369.750 mg
Zinc, Zn	2.13 mg	1.810 mg
Manganese, Mn	0.02 mg	0.018 mg
Iron, Fe	1.24 mg	1.054 mg
Phosphorus, P	627.00 mg	532.950 mg
Calcium, Ca	4.00 mg	3.400 mg
Selenium, Se	21.50 µg	18.275 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	39.40 mg	33.490 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.85 µg	2.422 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.076 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.046 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.08 mg	0.918 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.03 mg	0.023 mg
Tocopherol, gamma	0.02 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	3.38 mg	2.873 mg
Folate, total	20.00 µg	17.000 µg
Riboflavin	0.10 mg	0.085 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.014 g
Fatty acids, total saturated	0.94 g	0.801 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.004 g
16:0	0.52 g	0.444 g
17:0	0.02 g	0.020 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.04 g	0.035 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	0.34 g	0.291 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g
15:0	0.01 g	0.008 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.90 g	0.768 g
14:1	0.01 g	0.004 g
16:1 undifferentiated	0.06 g	0.050 g
18:1 undifferentiated	0.82 g	0.700 g
20:1	0.02 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.268 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.19 g	0.161 g
20:4 undifferentiated	0.11 g	0.093 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	350.00 mg	297.500 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.