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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, tongue, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	222.00 kcal	62.937 kcal	250.860 kcal
Protein	15.70 g	4.451 g	17.741 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.17 g	4.868 g	19.402 g
Energy	929.00 kJ	263.372 kJ	1049.770 kJ
Water	66.60 g	18.881 g	75.258 g
Ash	0.92 g	0.261 g	1.040 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	22.113 mg	88.140 mg
Magnesium, Mg	21.00 mg	5.954 mg	23.730 mg
Copper, Cu	0.21 mg	0.060 mg	0.240 mg
Potassium, K	257.00 mg	72.860 mg	290.410 mg
Zinc, Zn	2.32 mg	0.658 mg	2.622 mg
Manganese, Mn	0.05 mg	0.014 mg	0.055 mg
Iron, Fe	2.65 mg	0.751 mg	2.994 mg
Phosphorus, P	184.00 mg	52.164 mg	207.920 mg
Calcium, Ca	9.00 mg	2.551 mg	10.170 mg
Selenium, Se	15.00 µg	4.253 µg	16.950 µg
Vitamins
Vitamin C, total ascorbic acid	6.00 mg	1.701 mg	6.780 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	7.20 µg	2.041 µg	8.136 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.043 mg	0.169 mg
Pantothenic acid	0.97 mg	0.275 mg	1.096 mg
Vitamin B-6	0.18 mg	0.051 mg	0.203 mg
Niacin	4.65 mg	1.318 mg	5.255 mg
Folate, total	4.00 µg	1.134 µg	4.520 µg
Riboflavin	0.38 mg	0.108 mg	0.429 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.009 g	0.034 g
Fatty acids, total saturated	6.63 g	1.880 g	7.492 g
16:0	3.29 g	0.933 g	3.718 g
14:0	0.48 g	0.136 g	0.542 g
18:0	2.52 g	0.714 g	2.848 g
Fatty acids, total monounsaturated	8.46 g	2.398 g	9.560 g
16:1 undifferentiated	0.43 g	0.122 g	0.486 g
18:1 undifferentiated	7.82 g	2.217 g	8.837 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.19 g	0.054 g	0.215 g
Fatty acids, total polyunsaturated	1.06 g	0.301 g	1.198 g
18:3 undifferentiated	0.51 g	0.145 g	0.576 g
18:2 undifferentiated	0.48 g	0.136 g	0.542 g
20:4 undifferentiated	0.06 g	0.017 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	156.00 mg	44.226 mg	176.280 mg
Amino Acids
Histidine	0.35 g	0.098 g	0.392 g
Proline	0.83 g	0.234 g	0.933 g
Leucine	1.12 g	0.317 g	1.262 g
Arginine	1.03 g	0.293 g	1.168 g
Glutamic acid	2.03 g	0.574 g	2.289 g
Glycine	1.02 g	0.290 g	1.155 g
Threonine	0.71 g	0.201 g	0.802 g
Tyrosine	0.47 g	0.132 g	0.525 g
Lysine	1.11 g	0.315 g	1.257 g
Aspartic acid	1.40 g	0.398 g	1.585 g
Phenylalanine	0.59 g	0.166 g	0.662 g
Alanine	0.90 g	0.255 g	1.017 g
Valine	0.75 g	0.213 g	0.850 g
Cystine	0.17 g	0.048 g	0.193 g
Isoleucine	0.61 g	0.174 g	0.693 g
Methionine	0.33 g	0.094 g	0.376 g
Tryptophan	0.16 g	0.045 g	0.180 g
Serine	0.62 g	0.175 g	0.698 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.