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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, variety meats and by-products, tongue, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy131.00 kcal37.139 kcal148.030 kcal
Protein17.18 g4.871 g19.413 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.48 g1.554 g6.192 g
Energy548.00 kJ155.358 kJ619.240 kJ
Water74.53 g21.129 g84.219 g
Ash0.89 g0.252 g1.006 g
Carbohydrate, by difference1.91 g0.541 g2.158 g
Sodium, Na82.00 mg23.247 mg92.660 mg
Magnesium, Mg17.00 mg4.820 mg19.210 mg
Copper, Cu0.20 mg0.057 mg0.226 mg
Potassium, K271.00 mg76.829 mg306.230 mg
Zinc, Zn2.63 mg0.746 mg2.972 mg
Manganese, Mn0.02 mg0.007 mg0.026 mg
Iron, Fe2.72 mg0.771 mg3.074 mg
Phosphorus, P159.00 mg45.077 mg179.670 mg
Calcium, Ca7.00 mg1.985 mg7.910 mg
Selenium, Se7.00 g1.985 g7.910 g
Vitamin C, total ascorbic acid5.00 mg1.417 mg5.650 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-126.10 g1.729 g6.893 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.048 mg0.192 mg
Pantothenic acid1.20 mg0.340 mg1.356 mg
Vitamin B-60.19 mg0.054 mg0.215 mg
Niacin2.22 mg0.629 mg2.509 mg
Folate, total5.00 g1.417 g5.650 g
Riboflavin0.41 mg0.116 mg0.463 mg
Vitamin A, IU1.00 IU0.284 IU1.130 IU
Fatty acids, total saturated2.35 g0.666 g2.655 g
Fatty acids, total monounsaturated2.51 g0.712 g2.836 g
18:1 undifferentiated2.23 g0.632 g2.520 g
Fatty acids, total polyunsaturated0.31 g0.088 g0.350 g
18:2 undifferentiated0.20 g0.057 g0.226 g
Cholesterol62.00 mg17.577 mg70.060 mg
Amino Acids
Histidine0.39 g0.111 g0.443 g
Proline0.81 g0.230 g0.918 g
Leucine1.24 g0.351 g1.399 g
Arginine1.00 g0.285 g1.136 g
Glutamic acid2.33 g0.661 g2.636 g
Glycine1.01 g0.286 g1.139 g
Threonine0.69 g0.196 g0.781 g
Tyrosine0.52 g0.146 g0.582 g
Lysine1.26 g0.358 g1.427 g
Aspartic acid1.46 g0.414 g1.652 g
Phenylalanine0.68 g0.192 g0.765 g
Alanine0.96 g0.272 g1.085 g
Valine0.79 g0.223 g0.890 g
Cystine0.17 g0.048 g0.193 g
Isoleucine0.74 g0.209 g0.832 g
Methionine0.35 g0.100 g0.400 g
Tryptophan0.18 g0.052 g0.209 g
Serine0.64 g0.181 g0.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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