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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, ground, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy282.00 kcal79.947 kcal318.660 kcal
Protein16.56 g4.695 g18.713 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.41 g6.637 g26.453 g
Energy1180.00 kJ334.530 kJ1333.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.47 g16.860 g67.201 g
Ash0.87 g0.247 g0.983 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na59.00 mg16.727 mg66.670 mg
Magnesium, Mg21.00 mg5.954 mg23.730 mg
Copper, Cu0.10 mg0.029 mg0.114 mg
Potassium, K222.00 mg62.937 mg250.860 mg
Zinc, Zn3.41 mg0.967 mg3.853 mg
Manganese, Mn0.02 mg0.005 mg0.021 mg
Iron, Fe1.55 mg0.439 mg1.752 mg
Phosphorus, P157.00 mg44.509 mg177.410 mg
Calcium, Ca16.00 mg4.536 mg18.080 mg
Selenium, Se18.80 g5.330 g21.244 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.31 g0.655 g2.610 g
Vitamin E (alpha-tocopherol)0.20 mg0.057 mg0.226 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.124 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.113 g
Vitamin D2.00 IU0.567 IU2.260 IU
Pantothenic acid0.65 mg0.184 mg0.735 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.037 mg0.147 mg
Niacin5.96 mg1.690 mg6.735 mg
Folate, total18.00 g5.103 g20.340 g
Riboflavin0.21 mg0.060 mg0.237 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.113 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.10 g0.028 g0.113 g
Fatty acids, total saturated10.19 g2.889 g11.515 g
16:05.13 g1.454 g5.797 g
14:00.93 g0.264 g1.051 g
10:00.06 g0.017 g0.068 g
18:03.22 g0.913 g3.639 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.60 g2.722 g10.848 g
16:1 undifferentiated0.68 g0.193 g0.768 g
18:1 undifferentiated8.62 g2.444 g9.741 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.85 g0.524 g2.091 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.42 g0.119 g0.475 g
18:2 undifferentiated1.36 g0.386 g1.537 g
20:4 undifferentiated0.08 g0.023 g0.090 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg20.696 mg82.490 mg
Amino Acids
Histidine0.52 g0.149 g0.592 g
Proline0.69 g0.197 g0.784 g
Leucine1.29 g0.365 g1.455 g
Arginine0.98 g0.279 g1.112 g
Glutamic acid2.40 g0.681 g2.714 g
Glycine0.81 g0.229 g0.914 g
Threonine0.71 g0.201 g0.801 g
Tyrosine0.56 g0.158 g0.628 g
Lysine1.46 g0.414 g1.652 g
Aspartic acid1.46 g0.413 g1.646 g
Phenylalanine0.67 g0.191 g0.762 g
Alanine1.00 g0.282 g1.125 g
Valine0.89 g0.253 g1.009 g
Cystine0.20 g0.056 g0.224 g
Isoleucine0.80 g0.227 g0.903 g
Methionine0.42 g0.120 g0.480 g
Tryptophan0.19 g0.055 g0.218 g
Serine0.61 g0.174 g0.695 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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