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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, ground, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 313.00 g3.000 oz 85.00 g
Proximates
Energy283.00 kcal885.790 kcal240.550 kcal
Protein24.75 g77.468 g21.038 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.65 g61.505 g16.702 g
Energy1184.00 kJ3705.920 kJ1006.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.09 g172.432 g46.827 g
Ash1.14 g3.568 g0.969 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na81.00 mg253.530 mg68.850 mg
Magnesium, Mg24.00 mg75.120 mg20.400 mg
Copper, Cu0.13 mg0.401 mg0.109 mg
Potassium, K339.00 mg1061.070 mg288.150 mg
Zinc, Zn4.67 mg14.617 mg3.970 mg
Manganese, Mn0.02 mg0.075 mg0.020 mg
Iron, Fe1.79 mg5.603 mg1.522 mg
Phosphorus, P201.00 mg629.130 mg170.850 mg
Calcium, Ca22.00 mg68.860 mg18.700 mg
Selenium, Se27.70 g86.701 g23.545 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.61 g8.169 g2.219 g
Vitamin E (alpha-tocopherol)0.14 mg0.438 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.313 mg0.085 mg
Vitamin D3 (cholecalciferol)0.10 g0.313 g0.085 g
Vitamin D2.00 IU6.260 IU1.700 IU
Pantothenic acid0.66 mg2.066 mg0.561 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.438 mg0.119 mg
Niacin6.70 mg20.971 mg5.695 mg
Folate, total19.00 g59.470 g16.150 g
Riboflavin0.25 mg0.782 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.313 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.08 g0.250 g0.068 g
Fatty acids, total saturated8.12 g25.416 g6.902 g
16:04.15 g12.989 g3.528 g
14:00.75 g2.348 g0.637 g
10:00.05 g0.157 g0.043 g
18:02.63 g8.232 g2.236 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.32 g26.042 g7.072 g
16:1 undifferentiated0.57 g1.784 g0.484 g
18:1 undifferentiated7.57 g23.694 g6.435 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.40 g4.382 g1.190 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.814 g0.221 g
18:2 undifferentiated1.07 g3.349 g0.909 g
20:4 undifferentiated0.07 g0.219 g0.060 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol97.00 mg303.610 mg82.450 mg
Amino Acids
Histidine0.78 g2.454 g0.666 g
Proline1.04 g3.249 g0.882 g
Leucine1.93 g6.025 g1.636 g
Arginine1.47 g4.601 g1.250 g
Glutamic acid3.59 g11.240 g3.052 g
Glycine1.21 g3.784 g1.028 g
Threonine1.06 g3.315 g0.900 g
Tyrosine0.83 g2.604 g0.707 g
Lysine2.19 g6.842 g1.858 g
Aspartic acid2.18 g6.817 g1.851 g
Phenylalanine1.01 g3.155 g0.857 g
Alanine1.49 g4.657 g1.265 g
Valine1.33 g4.179 g1.135 g
Cystine0.29 g0.923 g0.251 g
Isoleucine1.19 g3.737 g1.015 g
Methionine0.64 g1.988 g0.540 g
Tryptophan0.29 g0.905 g0.246 g
Serine0.92 g2.880 g0.782 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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