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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy243.00 kcal68.891 kcal1102.248 kcal
Protein17.54 g4.973 g79.561 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.66 g5.290 g84.642 g
Energy1017.00 kJ288.320 kJ4613.112 kJ
Water63.17 g17.909 g286.539 g
Ash0.92 g0.261 g4.173 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na59.00 mg16.727 mg267.624 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.11 mg0.031 mg0.490 mg
Potassium, K239.00 mg67.757 mg1084.104 mg
Zinc, Zn3.52 mg0.998 mg15.967 mg
Manganese, Mn0.02 mg0.006 mg0.091 mg
Iron, Fe1.62 mg0.459 mg7.348 mg
Phosphorus, P166.00 mg47.061 mg752.976 mg
Calcium, Ca12.00 mg3.402 mg54.432 mg
Selenium, Se19.70 g5.585 g89.359 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.44 g0.692 g11.068 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.544 mg
Pantothenic acid0.68 mg0.193 mg3.084 mg
Vitamin B-60.14 mg0.040 mg0.635 mg
Niacin6.07 mg1.721 mg27.534 mg
Folate, total19.00 g5.386 g86.184 g
Riboflavin0.22 mg0.062 mg0.998 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.023 g0.363 g
Fatty acids, total saturated8.07 g2.288 g36.606 g
16:04.07 g1.154 g18.462 g
14:00.73 g0.207 g3.311 g
10:00.05 g0.014 g0.227 g
18:02.55 g0.723 g11.567 g
Fatty acids, total monounsaturated7.65 g2.169 g34.700 g
16:1 undifferentiated0.54 g0.153 g2.449 g
18:1 undifferentiated6.87 g1.948 g31.162 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.48 g0.420 g6.713 g
18:3 undifferentiated0.33 g0.094 g1.497 g
18:2 undifferentiated1.09 g0.309 g4.944 g
20:4 undifferentiated0.07 g0.020 g0.318 g
Cholesterol70.00 mg19.845 mg317.520 mg
Amino Acids
Histidine0.56 g0.158 g2.522 g
Proline0.74 g0.209 g3.338 g
Leucine1.36 g0.387 g6.192 g
Arginine1.04 g0.295 g4.727 g
Glutamic acid2.55 g0.722 g11.549 g
Glycine0.86 g0.243 g3.887 g
Threonine0.75 g0.213 g3.407 g
Tyrosine0.59 g0.167 g2.676 g
Lysine1.55 g0.439 g7.026 g
Aspartic acid1.54 g0.438 g7.004 g
Phenylalanine0.71 g0.202 g3.239 g
Alanine1.05 g0.299 g4.785 g
Valine0.95 g0.268 g4.296 g
Cystine0.21 g0.059 g0.948 g
Isoleucine0.85 g0.240 g3.837 g
Methionine0.45 g0.128 g2.041 g
Tryptophan0.20 g0.058 g0.930 g
Serine0.65 g0.185 g2.957 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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