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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 260.00 g3.000 oz 85.00 g
Energy242.00 kcal629.200 kcal205.700 kcal
Protein26.20 g68.120 g22.270 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.42 g37.492 g12.257 g
Energy1013.00 kJ2633.800 kJ861.050 kJ
Water58.99 g153.374 g50.142 g
Ash1.04 g2.704 g0.884 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na67.00 mg174.200 mg56.950 mg
Magnesium, Mg24.00 mg62.400 mg20.400 mg
Copper, Cu0.12 mg0.302 mg0.099 mg
Potassium, K319.00 mg829.400 mg271.150 mg
Zinc, Zn4.53 mg11.778 mg3.851 mg
Manganese, Mn0.03 mg0.065 mg0.021 mg
Iron, Fe2.02 mg5.252 mg1.717 mg
Phosphorus, P194.00 mg504.400 mg164.900 mg
Calcium, Ca10.00 mg26.000 mg8.500 mg
Selenium, Se27.80 g72.280 g23.630 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.60 g6.760 g2.210 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.286 mg0.093 mg
Pantothenic acid0.69 mg1.794 mg0.587 mg
Vitamin B-60.15 mg0.390 mg0.128 mg
Niacin6.53 mg16.978 mg5.551 mg
Folate, total20.00 g52.000 g17.000 g
Riboflavin0.28 mg0.728 mg0.238 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.156 g0.051 g
Fatty acids, total saturated5.92 g15.392 g5.032 g
16:03.03 g7.878 g2.575 g
14:00.55 g1.430 g0.468 g
10:00.04 g0.104 g0.034 g
18:01.92 g4.992 g1.632 g
Fatty acids, total monounsaturated6.12 g15.912 g5.202 g
16:1 undifferentiated0.42 g1.092 g0.357 g
18:1 undifferentiated5.57 g14.482 g4.735 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.02 g2.652 g0.867 g
18:3 undifferentiated0.19 g0.494 g0.161 g
18:2 undifferentiated0.78 g2.028 g0.663 g
20:4 undifferentiated0.06 g0.156 g0.051 g
Cholesterol92.00 mg239.200 mg78.200 mg
Amino Acids
Histidine0.83 g2.158 g0.706 g
Proline1.10 g2.857 g0.934 g
Leucine2.04 g5.299 g1.732 g
Arginine1.56 g4.046 g1.323 g
Glutamic acid3.80 g9.885 g3.232 g
Glycine1.28 g3.328 g1.088 g
Threonine1.12 g2.915 g0.953 g
Tyrosine0.88 g2.288 g0.748 g
Lysine2.31 g6.016 g1.967 g
Aspartic acid2.31 g5.996 g1.960 g
Phenylalanine1.07 g2.774 g0.907 g
Alanine1.58 g4.098 g1.340 g
Valine1.41 g3.676 g1.202 g
Cystine0.31 g0.814 g0.266 g
Isoleucine1.26 g3.286 g1.074 g
Methionine0.67 g1.747 g0.571 g
Tryptophan0.31 g0.796 g0.260 g
Serine0.97 g2.532 g0.828 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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