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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy261.00 kcal73.993 kcal1183.896 kcal
Protein17.21 g4.879 g78.065 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.80 g5.897 g94.349 g
Energy1092.00 kJ309.582 kJ4953.312 kJ
Water61.32 g17.384 g278.148 g
Ash0.90 g0.255 g4.082 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.11 mg0.032 mg0.517 mg
Potassium, K235.00 mg66.623 mg1065.960 mg
Zinc, Zn3.13 mg0.887 mg14.198 mg
Manganese, Mn0.02 mg0.005 mg0.086 mg
Iron, Fe1.63 mg0.462 mg7.394 mg
Phosphorus, P161.00 mg45.644 mg730.296 mg
Calcium, Ca10.00 mg2.835 mg45.360 mg
Selenium, Se19.90 g5.642 g90.266 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.50 g0.709 g11.340 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.590 mg
Pantothenic acid0.70 mg0.198 mg3.175 mg
Vitamin B-60.14 mg0.040 mg0.635 mg
Niacin6.34 mg1.797 mg28.758 mg
Folate, total19.00 g5.386 g86.184 g
Riboflavin0.23 mg0.065 mg1.043 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.026 g0.408 g
Fatty acids, total saturated9.12 g2.586 g41.368 g
16:04.58 g1.298 g20.775 g
14:00.84 g0.238 g3.810 g
10:00.05 g0.014 g0.227 g
18:02.87 g0.814 g13.018 g
Fatty acids, total monounsaturated8.54 g2.421 g38.737 g
16:1 undifferentiated0.60 g0.170 g2.722 g
18:1 undifferentiated7.67 g2.174 g34.791 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.64 g0.465 g7.439 g
18:3 undifferentiated0.37 g0.105 g1.678 g
18:2 undifferentiated1.20 g0.340 g5.443 g
20:4 undifferentiated0.07 g0.020 g0.318 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.55 g0.155 g2.472 g
Proline0.72 g0.205 g3.275 g
Leucine1.34 g0.380 g6.074 g
Arginine1.02 g0.290 g4.640 g
Glutamic acid2.50 g0.708 g11.331 g
Glycine0.84 g0.238 g3.815 g
Threonine0.74 g0.209 g3.343 g
Tyrosine0.58 g0.164 g2.626 g
Lysine1.52 g0.431 g6.895 g
Aspartic acid1.52 g0.430 g6.872 g
Phenylalanine0.70 g0.199 g3.180 g
Alanine1.03 g0.293 g4.695 g
Valine0.93 g0.263 g4.214 g
Cystine0.20 g0.058 g0.930 g
Isoleucine0.83 g0.235 g3.765 g
Methionine0.44 g0.125 g2.005 g
Tryptophan0.20 g0.057 g0.912 g
Serine0.64 g0.181 g2.903 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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