Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 53.00 g
Energy297.00 kcal252.450 kcal157.410 kcal
Protein26.06 g22.151 g13.812 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.61 g17.518 g10.923 g
Energy1243.00 kJ1056.550 kJ658.790 kJ
Water53.31 g45.314 g28.254 g
Ash1.12 g0.952 g0.594 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na78.00 mg66.300 mg41.340 mg
Magnesium, Mg25.00 mg21.250 mg13.250 mg
Copper, Cu0.13 mg0.113 mg0.070 mg
Potassium, K336.00 mg285.600 mg178.080 mg
Zinc, Zn3.60 mg3.060 mg1.908 mg
Manganese, Mn0.02 mg0.020 mg0.012 mg
Iron, Fe1.84 mg1.564 mg0.975 mg
Phosphorus, P201.00 mg170.850 mg106.530 mg
Calcium, Ca20.00 mg17.000 mg10.600 mg
Selenium, Se28.20 g23.970 g14.946 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.48 g2.108 g1.314 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.058 mg
Pantothenic acid0.64 mg0.544 mg0.339 mg
Vitamin B-60.13 mg0.111 mg0.069 mg
Niacin7.06 mg6.001 mg3.742 mg
Folate, total19.00 g16.150 g10.070 g
Riboflavin0.26 mg0.221 mg0.138 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.076 g0.048 g
Fatty acids, total saturated8.65 g7.353 g4.585 g
16:04.40 g3.740 g2.332 g
14:00.80 g0.680 g0.424 g
10:00.05 g0.043 g0.027 g
18:02.79 g2.372 g1.479 g
Fatty acids, total monounsaturated8.69 g7.386 g4.606 g
16:1 undifferentiated0.60 g0.510 g0.318 g
18:1 undifferentiated7.89 g6.707 g4.182 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.48 g1.258 g0.784 g
18:3 undifferentiated0.29 g0.246 g0.154 g
18:2 undifferentiated1.12 g0.952 g0.594 g
20:4 undifferentiated0.07 g0.060 g0.037 g
Cholesterol99.00 mg84.150 mg52.470 mg
Amino Acids
Histidine0.83 g0.702 g0.438 g
Proline1.09 g0.929 g0.579 g
Leucine2.03 g1.723 g1.074 g
Arginine1.55 g1.316 g0.820 g
Glutamic acid3.78 g3.215 g2.004 g
Glycine1.27 g1.082 g0.675 g
Threonine1.12 g0.949 g0.591 g
Tyrosine0.88 g0.745 g0.464 g
Lysine2.30 g1.957 g1.220 g
Aspartic acid2.29 g1.950 g1.216 g
Phenylalanine1.06 g0.902 g0.562 g
Alanine1.57 g1.333 g0.831 g
Valine1.41 g1.195 g0.745 g
Cystine0.31 g0.264 g0.165 g
Isoleucine1.26 g1.069 g0.667 g
Methionine0.67 g0.569 g0.355 g
Tryptophan0.30 g0.259 g0.162 g
Serine0.97 g0.824 g0.514 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement