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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 53.00 g
Proximates
Energy	297.00 kcal	252.450 kcal	157.410 kcal
Protein	26.06 g	22.151 g	13.812 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.61 g	17.518 g	10.923 g
Energy	1243.00 kJ	1056.550 kJ	658.790 kJ
Water	53.31 g	45.314 g	28.254 g
Ash	1.12 g	0.952 g	0.594 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	66.300 mg	41.340 mg
Magnesium, Mg	25.00 mg	21.250 mg	13.250 mg
Copper, Cu	0.13 mg	0.113 mg	0.070 mg
Potassium, K	336.00 mg	285.600 mg	178.080 mg
Zinc, Zn	3.60 mg	3.060 mg	1.908 mg
Manganese, Mn	0.02 mg	0.020 mg	0.012 mg
Iron, Fe	1.84 mg	1.564 mg	0.975 mg
Phosphorus, P	201.00 mg	170.850 mg	106.530 mg
Calcium, Ca	20.00 mg	17.000 mg	10.600 mg
Selenium, Se	28.20 µg	23.970 µg	14.946 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.48 µg	2.108 µg	1.314 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.093 mg	0.058 mg
Pantothenic acid	0.64 mg	0.544 mg	0.339 mg
Vitamin B-6	0.13 mg	0.111 mg	0.069 mg
Niacin	7.06 mg	6.001 mg	3.742 mg
Folate, total	19.00 µg	16.150 µg	10.070 µg
Riboflavin	0.26 mg	0.221 mg	0.138 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.076 g	0.048 g
Fatty acids, total saturated	8.65 g	7.353 g	4.585 g
16:0	4.40 g	3.740 g	2.332 g
14:0	0.80 g	0.680 g	0.424 g
10:0	0.05 g	0.043 g	0.027 g
18:0	2.79 g	2.372 g	1.479 g
Fatty acids, total monounsaturated	8.69 g	7.386 g	4.606 g
16:1 undifferentiated	0.60 g	0.510 g	0.318 g
18:1 undifferentiated	7.89 g	6.707 g	4.182 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.48 g	1.258 g	0.784 g
18:3 undifferentiated	0.29 g	0.246 g	0.154 g
18:2 undifferentiated	1.12 g	0.952 g	0.594 g
20:4 undifferentiated	0.07 g	0.060 g	0.037 g
Cholesterol	99.00 mg	84.150 mg	52.470 mg
Amino Acids
Histidine	0.83 g	0.702 g	0.438 g
Proline	1.09 g	0.929 g	0.579 g
Leucine	2.03 g	1.723 g	1.074 g
Arginine	1.55 g	1.316 g	0.820 g
Glutamic acid	3.78 g	3.215 g	2.004 g
Glycine	1.27 g	1.082 g	0.675 g
Threonine	1.12 g	0.949 g	0.591 g
Tyrosine	0.88 g	0.745 g	0.464 g
Lysine	2.30 g	1.957 g	1.220 g
Aspartic acid	2.29 g	1.950 g	1.216 g
Phenylalanine	1.06 g	0.902 g	0.562 g
Alanine	1.57 g	1.333 g	0.831 g
Valine	1.41 g	1.195 g	0.745 g
Cystine	0.31 g	0.264 g	0.165 g
Isoleucine	1.26 g	1.069 g	0.667 g
Methionine	0.67 g	0.569 g	0.355 g
Tryptophan	0.30 g	0.259 g	0.162 g
Serine	0.97 g	0.824 g	0.514 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.