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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 53.00 g
Proximates
Energy297.00 kcal252.450 kcal157.410 kcal
Protein26.06 g22.151 g13.812 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.61 g17.518 g10.923 g
Energy1243.00 kJ1056.550 kJ658.790 kJ
Water53.31 g45.314 g28.254 g
Ash1.12 g0.952 g0.594 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na78.00 mg66.300 mg41.340 mg
Magnesium, Mg25.00 mg21.250 mg13.250 mg
Copper, Cu0.13 mg0.113 mg0.070 mg
Potassium, K336.00 mg285.600 mg178.080 mg
Zinc, Zn3.60 mg3.060 mg1.908 mg
Manganese, Mn0.02 mg0.020 mg0.012 mg
Iron, Fe1.84 mg1.564 mg0.975 mg
Phosphorus, P201.00 mg170.850 mg106.530 mg
Calcium, Ca20.00 mg17.000 mg10.600 mg
Selenium, Se28.20 g23.970 g14.946 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.48 g2.108 g1.314 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.058 mg
Pantothenic acid0.64 mg0.544 mg0.339 mg
Vitamin B-60.13 mg0.111 mg0.069 mg
Niacin7.06 mg6.001 mg3.742 mg
Folate, total19.00 g16.150 g10.070 g
Riboflavin0.26 mg0.221 mg0.138 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.09 g0.076 g0.048 g
Fatty acids, total saturated8.65 g7.353 g4.585 g
16:04.40 g3.740 g2.332 g
14:00.80 g0.680 g0.424 g
10:00.05 g0.043 g0.027 g
18:02.79 g2.372 g1.479 g
Fatty acids, total monounsaturated8.69 g7.386 g4.606 g
16:1 undifferentiated0.60 g0.510 g0.318 g
18:1 undifferentiated7.89 g6.707 g4.182 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.48 g1.258 g0.784 g
18:3 undifferentiated0.29 g0.246 g0.154 g
18:2 undifferentiated1.12 g0.952 g0.594 g
20:4 undifferentiated0.07 g0.060 g0.037 g
Cholesterol99.00 mg84.150 mg52.470 mg
Amino Acids
Histidine0.83 g0.702 g0.438 g
Proline1.09 g0.929 g0.579 g
Leucine2.03 g1.723 g1.074 g
Arginine1.55 g1.316 g0.820 g
Glutamic acid3.78 g3.215 g2.004 g
Glycine1.27 g1.082 g0.675 g
Threonine1.12 g0.949 g0.591 g
Tyrosine0.88 g0.745 g0.464 g
Lysine2.30 g1.957 g1.220 g
Aspartic acid2.29 g1.950 g1.216 g
Phenylalanine1.06 g0.902 g0.562 g
Alanine1.57 g1.333 g0.831 g
Valine1.41 g1.195 g0.745 g
Cystine0.31 g0.264 g0.165 g
Isoleucine1.26 g1.069 g0.667 g
Methionine0.67 g0.569 g0.355 g
Tryptophan0.30 g0.259 g0.162 g
Serine0.97 g0.824 g0.514 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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