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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265.00 g	3.000 oz 85.00 g
Proximates
Energy	290.00 kcal	768.500 kcal	246.500 kcal
Protein	23.27 g	61.666 g	19.779 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.12 g	55.968 g	17.952 g
Energy	1213.00 kJ	3214.450 kJ	1031.050 kJ
Water	54.33 g	143.974 g	46.181 g
Ash	1.20 g	3.180 g	1.020 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	169.600 mg	54.400 mg
Magnesium, Mg	24.00 mg	63.600 mg	20.400 mg
Copper, Cu	0.12 mg	0.323 mg	0.104 mg
Potassium, K	250.00 mg	662.500 mg	212.500 mg
Zinc, Zn	3.52 mg	9.328 mg	2.992 mg
Manganese, Mn	0.02 mg	0.056 mg	0.018 mg
Iron, Fe	2.17 mg	5.750 mg	1.844 mg
Phosphorus, P	185.00 mg	490.250 mg	157.250 mg
Calcium, Ca	18.00 mg	47.700 mg	15.300 mg
Selenium, Se	25.20 µg	66.780 µg	21.420 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.20 µg	5.830 µg	1.870 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.265 mg	0.085 mg
Pantothenic acid	0.66 mg	1.749 mg	0.561 mg
Vitamin B-6	0.13 mg	0.345 mg	0.111 mg
Niacin	7.05 mg	18.683 mg	5.992 mg
Folate, total	20.00 µg	53.000 µg	17.000 µg
Riboflavin	0.24 mg	0.636 mg	0.204 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.238 g	0.076 g
Fatty acids, total saturated	9.08 g	24.062 g	7.718 g
16:0	4.59 g	12.163 g	3.901 g
14:0	0.82 g	2.173 g	0.697 g
10:0	0.05 g	0.133 g	0.043 g
18:0	2.87 g	7.606 g	2.440 g
Fatty acids, total monounsaturated	8.65 g	22.922 g	7.353 g
16:1 undifferentiated	0.62 g	1.643 g	0.527 g
18:1 undifferentiated	7.77 g	20.590 g	6.604 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.69 g	4.478 g	1.437 g
18:3 undifferentiated	0.37 g	0.980 g	0.315 g
18:2 undifferentiated	1.24 g	3.286 g	1.054 g
20:4 undifferentiated	0.08 g	0.212 g	0.068 g
Cholesterol	93.00 mg	246.450 mg	79.050 mg
Amino Acids
Histidine	0.74 g	1.953 g	0.626 g
Proline	0.98 g	2.586 g	0.830 g
Leucine	1.81 g	4.796 g	1.538 g
Arginine	1.38 g	3.665 g	1.176 g
Glutamic acid	3.38 g	8.949 g	2.870 g
Glycine	1.14 g	3.013 g	0.966 g
Threonine	1.00 g	2.639 g	0.847 g
Tyrosine	0.78 g	2.072 g	0.665 g
Lysine	2.06 g	5.446 g	1.747 g
Aspartic acid	2.05 g	5.427 g	1.741 g
Phenylalanine	0.95 g	2.510 g	0.805 g
Alanine	1.40 g	3.710 g	1.190 g
Valine	1.26 g	3.328 g	1.068 g
Cystine	0.28 g	0.737 g	0.236 g
Isoleucine	1.12 g	2.976 g	0.955 g
Methionine	0.60 g	1.582 g	0.507 g
Tryptophan	0.27 g	0.721 g	0.231 g
Serine	0.86 g	2.292 g	0.735 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.