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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222.00 g	3.000 oz 85.00 g
Proximates
Energy	340.00 kcal	754.800 kcal	289.000 kcal
Protein	23.06 g	51.193 g	19.601 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.82 g	59.540 g	22.797 g
Energy	1423.00 kJ	3159.060 kJ	1209.550 kJ
Water	49.03 g	108.847 g	41.675 g
Ash	1.19 g	2.642 g	1.011 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	170.940 mg	65.450 mg
Magnesium, Mg	24.00 mg	53.280 mg	20.400 mg
Copper, Cu	0.12 mg	0.275 mg	0.105 mg
Potassium, K	277.00 mg	614.940 mg	235.450 mg
Zinc, Zn	4.21 mg	9.346 mg	3.579 mg
Manganese, Mn	0.02 mg	0.047 mg	0.018 mg
Iron, Fe	1.93 mg	4.285 mg	1.640 mg
Phosphorus, P	184.00 mg	408.480 mg	156.400 mg
Calcium, Ca	18.00 mg	39.960 mg	15.300 mg
Selenium, Se	24.70 µg	54.834 µg	20.995 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.56 µg	5.683 µg	2.176 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.200 mg	0.076 mg
Pantothenic acid	0.61 mg	1.354 mg	0.518 mg
Vitamin B-6	0.11 mg	0.244 mg	0.093 mg
Niacin	6.92 mg	15.362 mg	5.882 mg
Folate, total	15.00 µg	33.300 µg	12.750 µg
Riboflavin	0.23 mg	0.511 mg	0.196 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.11 g	0.244 g	0.093 g
Fatty acids, total saturated	11.36 g	25.219 g	9.656 g
16:0	5.78 g	12.832 g	4.913 g
14:0	1.01 g	2.242 g	0.858 g
10:0	0.07 g	0.155 g	0.060 g
18:0	3.61 g	8.014 g	3.068 g
Fatty acids, total monounsaturated	10.97 g	24.353 g	9.325 g
16:1 undifferentiated	0.78 g	1.732 g	0.663 g
18:1 undifferentiated	9.86 g	21.889 g	8.381 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.17 g	4.817 g	1.844 g
18:3 undifferentiated	0.46 g	1.021 g	0.391 g
18:2 undifferentiated	1.60 g	3.552 g	1.360 g
20:4 undifferentiated	0.12 g	0.266 g	0.102 g
Cholesterol	98.00 mg	217.560 mg	83.300 mg
Amino Acids
Histidine	0.73 g	1.623 g	0.621 g
Proline	0.97 g	2.147 g	0.822 g
Leucine	1.79 g	3.983 g	1.525 g
Arginine	1.37 g	3.041 g	1.165 g
Glutamic acid	3.35 g	7.430 g	2.845 g
Glycine	1.13 g	2.500 g	0.957 g
Threonine	0.99 g	2.191 g	0.839 g
Tyrosine	0.78 g	1.721 g	0.659 g
Lysine	2.04 g	4.522 g	1.731 g
Aspartic acid	2.03 g	4.507 g	1.725 g
Phenylalanine	0.94 g	2.085 g	0.798 g
Alanine	1.39 g	3.079 g	1.179 g
Valine	1.24 g	2.762 g	1.057 g
Cystine	0.28 g	0.611 g	0.234 g
Isoleucine	1.11 g	2.471 g	0.946 g
Methionine	0.59 g	1.314 g	0.503 g
Tryptophan	0.27 g	0.599 g	0.230 g
Serine	0.86 g	1.903 g	0.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.