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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222.00 g3.000 oz 85.00 g
Energy340.00 kcal754.800 kcal289.000 kcal
Protein23.06 g51.193 g19.601 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.82 g59.540 g22.797 g
Energy1423.00 kJ3159.060 kJ1209.550 kJ
Water49.03 g108.847 g41.675 g
Ash1.19 g2.642 g1.011 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na77.00 mg170.940 mg65.450 mg
Magnesium, Mg24.00 mg53.280 mg20.400 mg
Copper, Cu0.12 mg0.275 mg0.105 mg
Potassium, K277.00 mg614.940 mg235.450 mg
Zinc, Zn4.21 mg9.346 mg3.579 mg
Manganese, Mn0.02 mg0.047 mg0.018 mg
Iron, Fe1.93 mg4.285 mg1.641 mg
Phosphorus, P184.00 mg408.480 mg156.400 mg
Calcium, Ca18.00 mg39.960 mg15.300 mg
Selenium, Se24.70 g54.834 g20.995 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.56 g5.683 g2.176 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.200 mg0.076 mg
Pantothenic acid0.61 mg1.354 mg0.518 mg
Vitamin B-60.11 mg0.244 mg0.093 mg
Niacin6.92 mg15.362 mg5.882 mg
Folate, total15.00 g33.300 g12.750 g
Riboflavin0.23 mg0.511 mg0.196 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.11 g0.244 g0.093 g
Fatty acids, total saturated11.36 g25.219 g9.656 g
16:05.78 g12.832 g4.913 g
14:01.01 g2.242 g0.858 g
10:00.07 g0.155 g0.060 g
18:03.61 g8.014 g3.068 g
Fatty acids, total monounsaturated10.97 g24.353 g9.325 g
16:1 undifferentiated0.78 g1.732 g0.663 g
18:1 undifferentiated9.86 g21.889 g8.381 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.17 g4.817 g1.844 g
18:3 undifferentiated0.46 g1.021 g0.391 g
18:2 undifferentiated1.60 g3.552 g1.360 g
20:4 undifferentiated0.12 g0.266 g0.102 g
Cholesterol98.00 mg217.560 mg83.300 mg
Amino Acids
Histidine0.73 g1.623 g0.621 g
Proline0.97 g2.147 g0.822 g
Leucine1.79 g3.983 g1.525 g
Arginine1.37 g3.041 g1.165 g
Glutamic acid3.35 g7.430 g2.845 g
Glycine1.13 g2.500 g0.957 g
Threonine0.99 g2.191 g0.839 g
Tyrosine0.78 g1.721 g0.659 g
Lysine2.04 g4.522 g1.731 g
Aspartic acid2.03 g4.507 g1.725 g
Phenylalanine0.94 g2.085 g0.798 g
Alanine1.39 g3.079 g1.179 g
Valine1.24 g2.762 g1.057 g
Cystine0.28 g0.611 g0.234 g
Isoleucine1.11 g2.471 g0.946 g
Methionine0.59 g1.314 g0.503 g
Tryptophan0.27 g0.599 g0.230 g
Serine0.86 g1.903 g0.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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