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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 248.00 g3.000 oz 85.00 g
Energy341.00 kcal845.680 kcal289.850 kcal
Protein21.82 g54.114 g18.547 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)27.53 g68.274 g23.401 g
Energy1427.00 kJ3538.960 kJ1212.950 kJ
Water49.59 g122.983 g42.152 g
Ash0.95 g2.356 g0.807 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na74.00 mg183.520 mg62.900 mg
Magnesium, Mg20.00 mg49.600 mg17.000 mg
Copper, Cu0.12 mg0.290 mg0.099 mg
Potassium, K277.00 mg686.960 mg235.450 mg
Zinc, Zn3.62 mg8.978 mg3.077 mg
Manganese, Mn0.02 mg0.052 mg0.018 mg
Iron, Fe1.62 mg4.018 mg1.377 mg
Phosphorus, P170.00 mg421.600 mg144.500 mg
Calcium, Ca22.00 mg54.560 mg18.700 mg
Selenium, Se22.30 g55.304 g18.955 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.22 g5.506 g1.887 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.223 mg0.076 mg
Pantothenic acid0.64 mg1.587 mg0.544 mg
Vitamin B-60.12 mg0.298 mg0.102 mg
Niacin6.67 mg16.542 mg5.670 mg
Folate, total16.00 g39.680 g13.600 g
Riboflavin0.21 mg0.521 mg0.178 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.12 g0.298 g0.102 g
Fatty acids, total saturated11.66 g28.917 g9.911 g
16:05.91 g14.657 g5.024 g
14:01.09 g2.703 g0.927 g
10:00.07 g0.174 g0.060 g
18:03.74 g9.275 g3.179 g
Fatty acids, total monounsaturated11.59 g28.743 g9.851 g
16:1 undifferentiated0.80 g1.984 g0.680 g
18:1 undifferentiated10.51 g26.065 g8.934 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.99 g4.935 g1.692 g
18:3 undifferentiated0.40 g0.992 g0.340 g
18:2 undifferentiated1.50 g3.720 g1.275 g
20:4 undifferentiated0.09 g0.223 g0.076 g
Cholesterol96.00 mg238.080 mg81.600 mg
Amino Acids
Histidine0.69 g1.714 g0.587 g
Proline0.92 g2.269 g0.778 g
Leucine1.70 g4.209 g1.442 g
Arginine1.30 g3.214 g1.102 g
Glutamic acid3.17 g7.852 g2.691 g
Glycine1.06 g2.641 g0.905 g
Threonine0.93 g2.316 g0.794 g
Tyrosine0.73 g1.818 g0.623 g
Lysine1.93 g4.779 g1.638 g
Aspartic acid1.92 g4.762 g1.632 g
Phenylalanine0.89 g2.202 g0.755 g
Alanine1.31 g3.254 g1.115 g
Valine1.18 g2.919 g1.000 g
Cystine0.26 g0.645 g0.221 g
Isoleucine1.05 g2.611 g0.895 g
Methionine0.56 g1.389 g0.476 g
Tryptophan0.26 g0.632 g0.217 g
Serine0.81 g2.011 g0.689 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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