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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 248.00 g	3.000 oz 85.00 g
Proximates
Energy	341.00 kcal	845.680 kcal	289.850 kcal
Protein	21.82 g	54.114 g	18.547 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	27.53 g	68.274 g	23.401 g
Energy	1427.00 kJ	3538.960 kJ	1212.950 kJ
Water	49.59 g	122.983 g	42.152 g
Ash	0.95 g	2.356 g	0.807 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	183.520 mg	62.900 mg
Magnesium, Mg	20.00 mg	49.600 mg	17.000 mg
Copper, Cu	0.12 mg	0.290 mg	0.099 mg
Potassium, K	277.00 mg	686.960 mg	235.450 mg
Zinc, Zn	3.62 mg	8.978 mg	3.077 mg
Manganese, Mn	0.02 mg	0.052 mg	0.018 mg
Iron, Fe	1.62 mg	4.018 mg	1.377 mg
Phosphorus, P	170.00 mg	421.600 mg	144.500 mg
Calcium, Ca	22.00 mg	54.560 mg	18.700 mg
Selenium, Se	22.30 µg	55.304 µg	18.955 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.22 µg	5.506 µg	1.887 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.223 mg	0.076 mg
Pantothenic acid	0.64 mg	1.587 mg	0.544 mg
Vitamin B-6	0.12 mg	0.298 mg	0.102 mg
Niacin	6.67 mg	16.542 mg	5.670 mg
Folate, total	16.00 µg	39.680 µg	13.600 µg
Riboflavin	0.21 mg	0.521 mg	0.178 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.12 g	0.298 g	0.102 g
Fatty acids, total saturated	11.66 g	28.917 g	9.911 g
16:0	5.91 g	14.657 g	5.024 g
14:0	1.09 g	2.703 g	0.927 g
10:0	0.07 g	0.174 g	0.060 g
18:0	3.74 g	9.275 g	3.179 g
Fatty acids, total monounsaturated	11.59 g	28.743 g	9.851 g
16:1 undifferentiated	0.80 g	1.984 g	0.680 g
18:1 undifferentiated	10.51 g	26.065 g	8.934 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.99 g	4.935 g	1.692 g
18:3 undifferentiated	0.40 g	0.992 g	0.340 g
18:2 undifferentiated	1.50 g	3.720 g	1.275 g
20:4 undifferentiated	0.09 g	0.223 g	0.076 g
Cholesterol	96.00 mg	238.080 mg	81.600 mg
Amino Acids
Histidine	0.69 g	1.714 g	0.587 g
Proline	0.92 g	2.269 g	0.778 g
Leucine	1.70 g	4.209 g	1.442 g
Arginine	1.30 g	3.214 g	1.102 g
Glutamic acid	3.17 g	7.852 g	2.691 g
Glycine	1.06 g	2.641 g	0.905 g
Threonine	0.93 g	2.316 g	0.794 g
Tyrosine	0.73 g	1.818 g	0.623 g
Lysine	1.93 g	4.779 g	1.638 g
Aspartic acid	1.92 g	4.762 g	1.632 g
Phenylalanine	0.89 g	2.202 g	0.755 g
Alanine	1.31 g	3.254 g	1.115 g
Valine	1.18 g	2.919 g	1.000 g
Cystine	0.26 g	0.645 g	0.221 g
Isoleucine	1.05 g	2.611 g	0.895 g
Methionine	0.56 g	1.389 g	0.476 g
Tryptophan	0.26 g	0.632 g	0.217 g
Serine	0.81 g	2.011 g	0.689 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.