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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 263.00 g	3.000 oz 85.00 g
Proximates
Energy	269.00 kcal	707.470 kcal	228.650 kcal
Protein	22.70 g	59.701 g	19.295 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.08 g	50.180 g	16.218 g
Energy	1125.00 kJ	2958.750 kJ	956.250 kJ
Water	56.98 g	149.857 g	48.433 g
Ash	1.22 g	3.209 g	1.037 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	173.580 mg	56.100 mg
Magnesium, Mg	23.00 mg	60.490 mg	19.550 mg
Copper, Cu	0.11 mg	0.284 mg	0.092 mg
Potassium, K	251.00 mg	660.130 mg	213.350 mg
Zinc, Zn	5.44 mg	14.307 mg	4.624 mg
Manganese, Mn	0.02 mg	0.058 mg	0.019 mg
Iron, Fe	1.97 mg	5.181 mg	1.674 mg
Phosphorus, P	185.00 mg	486.550 mg	157.250 mg
Calcium, Ca	20.00 mg	52.600 mg	17.000 mg
Selenium, Se	26.40 µg	69.432 µg	22.440 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.65 µg	6.969 µg	2.252 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.237 mg	0.076 mg
Pantothenic acid	0.70 mg	1.841 mg	0.595 mg
Vitamin B-6	0.13 mg	0.342 mg	0.111 mg
Niacin	6.04 mg	15.885 mg	5.134 mg
Folate, total	21.00 µg	55.230 µg	17.850 µg
Riboflavin	0.24 mg	0.631 mg	0.204 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.210 g	0.068 g
Fatty acids, total saturated	7.98 g	20.987 g	6.783 g
16:0	4.08 g	10.730 g	3.468 g
14:0	0.70 g	1.841 g	0.595 g
10:0	0.05 g	0.132 g	0.043 g
18:0	2.54 g	6.680 g	2.159 g
Fatty acids, total monounsaturated	7.79 g	20.488 g	6.622 g
16:1 undifferentiated	0.56 g	1.473 g	0.476 g
18:1 undifferentiated	7.01 g	18.436 g	5.958 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.56 g	4.103 g	1.326 g
18:3 undifferentiated	0.32 g	0.842 g	0.272 g
18:2 undifferentiated	1.15 g	3.024 g	0.977 g
20:4 undifferentiated	0.09 g	0.237 g	0.076 g
Cholesterol	91.00 mg	239.330 mg	77.350 mg
Amino Acids
Histidine	0.72 g	1.891 g	0.611 g
Proline	0.95 g	2.504 g	0.809 g
Leucine	1.76 g	4.642 g	1.500 g
Arginine	1.35 g	3.545 g	1.146 g
Glutamic acid	3.29 g	8.663 g	2.800 g
Glycine	1.11 g	2.917 g	0.943 g
Threonine	0.97 g	2.554 g	0.825 g
Tyrosine	0.76 g	2.007 g	0.649 g
Lysine	2.00 g	5.271 g	1.703 g
Aspartic acid	2.00 g	5.255 g	1.698 g
Phenylalanine	0.92 g	2.430 g	0.785 g
Alanine	1.36 g	3.590 g	1.160 g
Valine	1.23 g	3.222 g	1.041 g
Cystine	0.27 g	0.713 g	0.230 g
Isoleucine	1.09 g	2.880 g	0.931 g
Methionine	0.58 g	1.531 g	0.495 g
Tryptophan	0.27 g	0.697 g	0.225 g
Serine	0.84 g	2.220 g	0.717 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.