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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 45.00 g
Energy337.00 kcal286.450 kcal151.650 kcal
Protein31.10 g26.435 g13.995 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.65 g19.252 g10.192 g
Energy1410.00 kJ1198.500 kJ634.500 kJ
Water44.92 g38.182 g20.214 g
Ash1.12 g0.952 g0.504 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na72.00 mg61.200 mg32.400 mg
Magnesium, Mg26.00 mg22.100 mg11.700 mg
Copper, Cu0.14 mg0.120 mg0.063 mg
Potassium, K311.00 mg264.350 mg139.950 mg
Zinc, Zn6.24 mg5.304 mg2.808 mg
Manganese, Mn0.02 mg0.020 mg0.010 mg
Iron, Fe2.43 mg2.066 mg1.094 mg
Phosphorus, P210.00 mg178.500 mg94.500 mg
Calcium, Ca25.00 mg21.250 mg11.250 mg
Selenium, Se37.90 g32.215 g17.055 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.59 g2.201 g1.165 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.060 mg0.032 mg
Pantothenic acid0.61 mg0.518 mg0.274 mg
Vitamin B-60.11 mg0.093 mg0.050 mg
Niacin6.61 mg5.619 mg2.974 mg
Folate, total19.00 g16.150 g8.550 g
Riboflavin0.25 mg0.212 mg0.113 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.076 g0.041 g
Fatty acids, total saturated9.21 g7.829 g4.145 g
16:04.73 g4.021 g2.129 g
14:00.85 g0.723 g0.383 g
10:00.06 g0.051 g0.027 g
18:03.00 g2.550 g1.350 g
Fatty acids, total monounsaturated9.63 g8.186 g4.333 g
16:1 undifferentiated0.66 g0.561 g0.297 g
18:1 undifferentiated8.78 g7.463 g3.951 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.60 g1.360 g0.720 g
18:3 undifferentiated0.28 g0.238 g0.126 g
18:2 undifferentiated1.23 g1.045 g0.553 g
20:4 undifferentiated0.09 g0.076 g0.041 g
Cholesterol120.00 mg102.000 mg54.000 mg
Amino Acids
Histidine0.98 g0.837 g0.443 g
Proline1.30 g1.108 g0.587 g
Leucine2.42 g2.056 g1.089 g
Arginine1.85 g1.570 g0.831 g
Glutamic acid4.51 g3.835 g2.030 g
Glycine1.52 g1.291 g0.684 g
Threonine1.33 g1.131 g0.599 g
Tyrosine1.04 g0.888 g0.470 g
Lysine2.75 g2.334 g1.236 g
Aspartic acid2.74 g2.326 g1.232 g
Phenylalanine1.27 g1.076 g0.570 g
Alanine1.87 g1.590 g0.842 g
Valine1.68 g1.426 g0.755 g
Cystine0.37 g0.315 g0.167 g
Isoleucine1.50 g1.275 g0.675 g
Methionine0.80 g0.678 g0.359 g
Tryptophan0.36 g0.309 g0.163 g
Serine1.16 g0.983 g0.520 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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