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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 59.00 g
Energy269.00 kcal228.650 kcal158.710 kcal
Protein24.91 g21.174 g14.697 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.05 g15.342 g10.649 g
Energy1125.00 kJ956.250 kJ663.750 kJ
Water55.77 g47.404 g32.904 g
Ash1.33 g1.131 g0.785 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na78.00 mg66.300 mg46.020 mg
Magnesium, Mg27.00 mg22.950 mg15.930 mg
Copper, Cu0.14 mg0.115 mg0.080 mg
Potassium, K314.00 mg266.900 mg185.260 mg
Zinc, Zn5.01 mg4.258 mg2.956 mg
Manganese, Mn0.02 mg0.020 mg0.014 mg
Iron, Fe2.12 mg1.802 mg1.251 mg
Phosphorus, P200.00 mg170.000 mg118.000 mg
Calcium, Ca18.00 mg15.300 mg10.620 mg
Selenium, Se28.10 g23.885 g16.579 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.88 g2.448 g1.699 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.085 mg0.059 mg
Pantothenic acid0.68 mg0.578 mg0.401 mg
Vitamin B-60.12 mg0.102 mg0.071 mg
Niacin6.99 mg5.941 mg4.124 mg
Folate, total19.00 g16.150 g11.210 g
Riboflavin0.27 mg0.230 mg0.159 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.060 g0.041 g
Fatty acids, total saturated7.66 g6.511 g4.519 g
16:03.89 g3.307 g2.295 g
14:00.68 g0.578 g0.401 g
10:00.04 g0.034 g0.024 g
18:02.43 g2.066 g1.434 g
Fatty acids, total monounsaturated7.38 g6.273 g4.354 g
16:1 undifferentiated0.53 g0.451 g0.313 g
18:1 undifferentiated6.64 g5.644 g3.918 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.46 g1.241 g0.861 g
18:3 undifferentiated0.31 g0.264 g0.183 g
18:2 undifferentiated1.07 g0.909 g0.631 g
20:4 undifferentiated0.08 g0.068 g0.047 g
Cholesterol96.00 mg81.600 mg56.640 mg
Amino Acids
Histidine0.79 g0.671 g0.466 g
Proline1.04 g0.888 g0.617 g
Leucine1.94 g1.646 g1.143 g
Arginine1.48 g1.258 g0.873 g
Glutamic acid3.62 g3.073 g2.133 g
Glycine1.22 g1.034 g0.718 g
Threonine1.07 g0.906 g0.629 g
Tyrosine0.84 g0.711 g0.494 g
Lysine2.20 g1.870 g1.298 g
Aspartic acid2.19 g1.863 g1.293 g
Phenylalanine1.01 g0.862 g0.598 g
Alanine1.50 g1.273 g0.884 g
Valine1.34 g1.142 g0.793 g
Cystine0.30 g0.252 g0.175 g
Isoleucine1.20 g1.022 g0.709 g
Methionine0.64 g0.543 g0.377 g
Tryptophan0.29 g0.247 g0.172 g
Serine0.93 g0.787 g0.546 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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