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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 284.00 g	3.000 oz 85.00 g
Proximates
Energy	267.00 kcal	758.280 kcal	226.950 kcal
Protein	22.93 g	65.121 g	19.491 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.75 g	53.250 g	15.938 g
Energy	1117.00 kJ	3172.280 kJ	949.450 kJ
Water	57.07 g	162.079 g	48.509 g
Ash	1.23 g	3.493 g	1.045 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	184.600 mg	55.250 mg
Magnesium, Mg	23.00 mg	65.320 mg	19.550 mg
Copper, Cu	0.11 mg	0.324 mg	0.097 mg
Potassium, K	262.00 mg	744.080 mg	222.700 mg
Zinc, Zn	4.58 mg	13.007 mg	3.893 mg
Manganese, Mn	0.02 mg	0.062 mg	0.019 mg
Iron, Fe	2.05 mg	5.822 mg	1.742 mg
Phosphorus, P	185.00 mg	525.400 mg	157.250 mg
Calcium, Ca	17.00 mg	48.280 mg	14.450 mg
Selenium, Se	25.80 µg	73.272 µg	21.930 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.56 µg	7.270 µg	2.176 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.256 mg	0.076 mg
Pantothenic acid	0.71 mg	2.016 mg	0.603 mg
Vitamin B-6	0.13 mg	0.369 mg	0.111 mg
Niacin	6.62 mg	18.801 mg	5.627 mg
Folate, total	21.00 µg	59.640 µg	17.850 µg
Riboflavin	0.25 mg	0.710 mg	0.212 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.227 g	0.068 g
Fatty acids, total saturated	8.04 g	22.834 g	6.834 g
16:0	4.07 g	11.559 g	3.460 g
14:0	0.72 g	2.045 g	0.612 g
10:0	0.05 g	0.142 g	0.043 g
18:0	2.55 g	7.242 g	2.167 g
Fatty acids, total monounsaturated	7.68 g	21.811 g	6.528 g
16:1 undifferentiated	0.55 g	1.562 g	0.468 g
18:1 undifferentiated	6.90 g	19.596 g	5.865 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.50 g	4.260 g	1.275 g
18:3 undifferentiated	0.33 g	0.937 g	0.281 g
18:2 undifferentiated	1.10 g	3.124 g	0.935 g
20:4 undifferentiated	0.07 g	0.199 g	0.060 g
Cholesterol	91.00 mg	258.440 mg	77.350 mg
Amino Acids
Histidine	0.73 g	2.062 g	0.617 g
Proline	0.96 g	2.732 g	0.818 g
Leucine	1.78 g	5.067 g	1.516 g
Arginine	1.36 g	3.868 g	1.158 g
Glutamic acid	3.33 g	9.452 g	2.829 g
Glycine	1.12 g	3.181 g	0.952 g
Threonine	0.98 g	2.789 g	0.835 g
Tyrosine	0.77 g	2.190 g	0.655 g
Lysine	2.02 g	5.751 g	1.721 g
Aspartic acid	2.02 g	5.734 g	1.716 g
Phenylalanine	0.93 g	2.653 g	0.794 g
Alanine	1.38 g	3.916 g	1.172 g
Valine	1.24 g	3.513 g	1.051 g
Cystine	0.27 g	0.778 g	0.233 g
Isoleucine	1.11 g	3.141 g	0.940 g
Methionine	0.59 g	1.673 g	0.501 g
Tryptophan	0.27 g	0.761 g	0.228 g
Serine	0.85 g	2.423 g	0.725 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.