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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 207.00 g3.000 oz 85.00 g
Energy339.00 kcal701.730 kcal288.150 kcal
Protein28.92 g59.864 g24.582 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.88 g49.432 g20.298 g
Energy1418.00 kJ2935.260 kJ1205.300 kJ
Water45.65 g94.495 g38.803 g
Ash1.55 g3.209 g1.317 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na75.00 mg155.250 mg63.750 mg
Magnesium, Mg24.00 mg49.680 mg20.400 mg
Copper, Cu0.12 mg0.250 mg0.103 mg
Potassium, K244.00 mg505.080 mg207.400 mg
Zinc, Zn6.98 mg14.449 mg5.933 mg
Manganese, Mn0.03 mg0.056 mg0.023 mg
Iron, Fe2.38 mg4.927 mg2.023 mg
Phosphorus, P187.00 mg387.090 mg158.950 mg
Calcium, Ca27.00 mg55.890 mg22.950 mg
Selenium, Se33.50 g69.345 g28.475 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.84 g5.879 g2.414 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.124 mg0.051 mg
Pantothenic acid0.61 mg1.263 mg0.518 mg
Vitamin B-60.11 mg0.228 mg0.093 mg
Niacin6.00 mg12.420 mg5.100 mg
Folate, total18.00 g37.260 g15.300 g
Riboflavin0.21 mg0.435 mg0.178 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.186 g0.076 g
Fatty acids, total saturated9.88 g20.452 g8.398 g
16:05.07 g10.495 g4.310 g
14:00.86 g1.780 g0.731 g
10:00.05 g0.104 g0.043 g
18:03.16 g6.541 g2.686 g
Fatty acids, total monounsaturated9.74 g20.162 g8.279 g
16:1 undifferentiated0.70 g1.449 g0.595 g
18:1 undifferentiated8.77 g18.154 g7.454 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.97 g4.078 g1.674 g
18:3 undifferentiated0.40 g0.828 g0.340 g
18:2 undifferentiated1.45 g3.001 g1.232 g
20:4 undifferentiated0.12 g0.248 g0.102 g
Cholesterol116.00 mg240.120 mg98.600 mg
Amino Acids
Histidine0.92 g1.896 g0.779 g
Proline1.21 g2.511 g1.031 g
Leucine2.25 g4.655 g1.912 g
Arginine1.72 g3.556 g1.460 g
Glutamic acid4.20 g8.686 g3.567 g
Glycine1.41 g2.923 g1.200 g
Threonine1.24 g2.563 g1.052 g
Tyrosine0.97 g2.012 g0.826 g
Lysine2.55 g5.287 g2.171 g
Aspartic acid2.54 g5.268 g2.163 g
Phenylalanine1.18 g2.436 g1.000 g
Alanine1.74 g3.600 g1.478 g
Valine1.56 g3.229 g1.326 g
Cystine0.34 g0.714 g0.293 g
Isoleucine1.40 g2.888 g1.186 g
Methionine0.74 g1.536 g0.631 g
Tryptophan0.34 g0.700 g0.287 g
Serine1.07 g2.225 g0.914 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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