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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 256.00 g3.000 oz 85.00 g
Energy270.00 kcal691.200 kcal229.500 kcal
Protein22.62 g57.907 g19.227 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.19 g49.126 g16.312 g
Energy1130.00 kJ2892.800 kJ960.500 kJ
Water56.95 g145.792 g48.407 g
Ash1.21 g3.098 g1.028 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na67.00 mg171.520 mg56.950 mg
Magnesium, Mg23.00 mg58.880 mg19.550 mg
Copper, Cu0.11 mg0.274 mg0.091 mg
Potassium, K248.00 mg634.880 mg210.800 mg
Zinc, Zn5.72 mg14.643 mg4.862 mg
Manganese, Mn0.02 mg0.056 mg0.019 mg
Iron, Fe1.95 mg4.992 mg1.657 mg
Phosphorus, P185.00 mg473.600 mg157.250 mg
Calcium, Ca21.00 mg53.760 mg17.850 mg
Selenium, Se25.60 g65.536 g21.760 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.68 g6.861 g2.278 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.230 mg0.076 mg
Pantothenic acid0.70 mg1.792 mg0.595 mg
Vitamin B-60.13 mg0.333 mg0.111 mg
Niacin5.84 mg14.950 mg4.964 mg
Folate, total21.00 g53.760 g17.850 g
Riboflavin0.24 mg0.614 mg0.204 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.179 g0.060 g
Fatty acids, total saturated7.96 g20.378 g6.766 g
16:04.08 g10.445 g3.468 g
14:00.69 g1.766 g0.587 g
10:00.04 g0.102 g0.034 g
18:02.54 g6.502 g2.159 g
Fatty acids, total monounsaturated7.83 g20.045 g6.655 g
16:1 undifferentiated0.56 g1.434 g0.476 g
18:1 undifferentiated7.05 g18.048 g5.992 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.58 g4.045 g1.343 g
18:3 undifferentiated0.32 g0.819 g0.272 g
18:2 undifferentiated1.17 g2.995 g0.994 g
20:4 undifferentiated0.10 g0.256 g0.085 g
Cholesterol92.00 mg235.520 mg78.200 mg
Amino Acids
Histidine0.72 g1.836 g0.609 g
Proline0.95 g2.429 g0.807 g
Leucine1.76 g4.503 g1.495 g
Arginine1.34 g3.441 g1.142 g
Glutamic acid3.28 g8.402 g2.790 g
Glycine1.10 g2.829 g0.939 g
Threonine0.97 g2.478 g0.823 g
Tyrosine0.76 g1.946 g0.646 g
Lysine2.00 g5.112 g1.697 g
Aspartic acid1.99 g5.097 g1.692 g
Phenylalanine0.92 g2.358 g0.783 g
Alanine1.36 g3.482 g1.156 g
Valine1.22 g3.126 g1.038 g
Cystine0.27 g0.691 g0.230 g
Isoleucine1.09 g2.793 g0.927 g
Methionine0.58 g1.485 g0.493 g
Tryptophan0.26 g0.676 g0.224 g
Serine0.84 g2.153 g0.715 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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