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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 256.00 g	3.000 oz 85.00 g
Proximates
Energy	270.00 kcal	691.200 kcal	229.500 kcal
Protein	22.62 g	57.907 g	19.227 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.19 g	49.126 g	16.312 g
Energy	1130.00 kJ	2892.800 kJ	960.500 kJ
Water	56.95 g	145.792 g	48.407 g
Ash	1.21 g	3.098 g	1.028 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	171.520 mg	56.950 mg
Magnesium, Mg	23.00 mg	58.880 mg	19.550 mg
Copper, Cu	0.11 mg	0.274 mg	0.091 mg
Potassium, K	248.00 mg	634.880 mg	210.800 mg
Zinc, Zn	5.72 mg	14.643 mg	4.862 mg
Manganese, Mn	0.02 mg	0.056 mg	0.019 mg
Iron, Fe	1.95 mg	4.992 mg	1.657 mg
Phosphorus, P	185.00 mg	473.600 mg	157.250 mg
Calcium, Ca	21.00 mg	53.760 mg	17.850 mg
Selenium, Se	25.60 µg	65.536 µg	21.760 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.68 µg	6.861 µg	2.278 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.230 mg	0.076 mg
Pantothenic acid	0.70 mg	1.792 mg	0.595 mg
Vitamin B-6	0.13 mg	0.333 mg	0.111 mg
Niacin	5.84 mg	14.950 mg	4.964 mg
Folate, total	21.00 µg	53.760 µg	17.850 µg
Riboflavin	0.24 mg	0.614 mg	0.204 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.179 g	0.060 g
Fatty acids, total saturated	7.96 g	20.378 g	6.766 g
16:0	4.08 g	10.445 g	3.468 g
14:0	0.69 g	1.766 g	0.587 g
10:0	0.04 g	0.102 g	0.034 g
18:0	2.54 g	6.502 g	2.159 g
Fatty acids, total monounsaturated	7.83 g	20.045 g	6.655 g
16:1 undifferentiated	0.56 g	1.434 g	0.476 g
18:1 undifferentiated	7.05 g	18.048 g	5.992 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.58 g	4.045 g	1.343 g
18:3 undifferentiated	0.32 g	0.819 g	0.272 g
18:2 undifferentiated	1.17 g	2.995 g	0.994 g
20:4 undifferentiated	0.10 g	0.256 g	0.085 g
Cholesterol	92.00 mg	235.520 mg	78.200 mg
Amino Acids
Histidine	0.72 g	1.836 g	0.609 g
Proline	0.95 g	2.429 g	0.807 g
Leucine	1.76 g	4.503 g	1.495 g
Arginine	1.34 g	3.441 g	1.142 g
Glutamic acid	3.28 g	8.402 g	2.790 g
Glycine	1.10 g	2.829 g	0.939 g
Threonine	0.97 g	2.478 g	0.823 g
Tyrosine	0.76 g	1.946 g	0.646 g
Lysine	2.00 g	5.112 g	1.697 g
Aspartic acid	1.99 g	5.097 g	1.692 g
Phenylalanine	0.92 g	2.358 g	0.783 g
Alanine	1.36 g	3.482 g	1.156 g
Valine	1.22 g	3.126 g	1.038 g
Cystine	0.27 g	0.691 g	0.230 g
Isoleucine	1.09 g	2.793 g	0.927 g
Methionine	0.58 g	1.485 g	0.493 g
Tryptophan	0.26 g	0.676 g	0.224 g
Serine	0.84 g	2.153 g	0.715 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.