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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 242.00 g	3.000 oz 85.00 g
Proximates
Energy	270.00 kcal	653.400 kcal	229.500 kcal
Protein	25.26 g	61.129 g	21.471 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.98 g	43.512 g	15.283 g
Energy	1130.00 kJ	2734.600 kJ	960.500 kJ
Water	54.80 g	132.616 g	46.580 g
Ash	1.40 g	3.388 g	1.190 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	46.00 mg	111.320 mg	39.100 mg
Magnesium, Mg	19.00 mg	45.980 mg	16.150 mg
Copper, Cu	0.10 mg	0.247 mg	0.087 mg
Potassium, K	161.00 mg	389.620 mg	136.850 mg
Zinc, Zn	3.61 mg	8.736 mg	3.068 mg
Manganese, Mn	0.02 mg	0.056 mg	0.020 mg
Iron, Fe	2.08 mg	5.034 mg	1.768 mg
Phosphorus, P	211.00 mg	510.620 mg	179.350 mg
Calcium, Ca	15.00 mg	36.300 mg	12.750 mg
Selenium, Se	2.00 µg	4.840 µg	1.700 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.71 µg	6.558 µg	2.304 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.266 mg	0.093 mg
Pantothenic acid	0.53 mg	1.283 mg	0.451 mg
Vitamin B-6	0.11 mg	0.266 mg	0.093 mg
Niacin	7.31 mg	17.690 mg	6.213 mg
Folate, total	1.00 µg	2.420 µg	0.850 µg
Riboflavin	0.41 mg	0.992 mg	0.349 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.169 g	0.060 g
Fatty acids, total saturated	8.76 g	21.199 g	7.446 g
16:0	3.92 g	9.486 g	3.332 g
14:0	0.69 g	1.670 g	0.587 g
10:0	0.05 g	0.121 g	0.043 g
18:0	3.35 g	8.107 g	2.848 g
Fatty acids, total monounsaturated	6.96 g	16.843 g	5.916 g
16:1 undifferentiated	0.34 g	0.823 g	0.289 g
18:1 undifferentiated	6.49 g	15.706 g	5.516 g
20:1	0.02 g	0.048 g	0.017 g
Fatty acids, total polyunsaturated	0.88 g	2.130 g	0.748 g
18:3 undifferentiated	0.32 g	0.774 g	0.272 g
18:2 undifferentiated	0.53 g	1.283 g	0.451 g
20:4 undifferentiated	0.03 g	0.073 g	0.025 g
Cholesterol	106.00 mg	256.520 mg	90.100 mg
Amino Acids
Histidine	0.80 g	1.936 g	0.680 g
Proline	1.06 g	2.563 g	0.900 g
Leucine	1.96 g	4.753 g	1.669 g
Arginine	1.50 g	3.630 g	1.275 g
Glutamic acid	3.67 g	8.869 g	3.115 g
Glycine	1.23 g	2.984 g	1.048 g
Threonine	1.08 g	2.616 g	0.919 g
Tyrosine	0.85 g	2.055 g	0.722 g
Lysine	2.23 g	5.397 g	1.896 g
Aspartic acid	2.22 g	5.380 g	1.890 g
Phenylalanine	1.03 g	2.488 g	0.874 g
Alanine	1.52 g	3.676 g	1.291 g
Valine	1.36 g	3.298 g	1.159 g
Cystine	0.30 g	0.728 g	0.256 g
Isoleucine	1.22 g	2.948 g	1.035 g
Methionine	0.65 g	1.568 g	0.551 g
Tryptophan	0.29 g	0.714 g	0.251 g
Serine	0.94 g	2.272 g	0.798 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.