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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy201.00 kcal56.984 kcal911.736 kcal
Protein18.76 g5.318 g85.095 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.37 g3.790 g60.646 g
Energy841.00 kJ238.424 kJ3814.776 kJ
Water67.05 g19.009 g304.139 g
Ash1.03 g0.292 g4.672 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na41.00 mg11.624 mg185.976 mg
Magnesium, Mg18.00 mg5.103 mg81.648 mg
Copper, Cu0.10 mg0.027 mg0.431 mg
Potassium, K160.00 mg45.360 mg725.760 mg
Zinc, Zn2.72 mg0.771 mg12.338 mg
Manganese, Mn0.02 mg0.006 mg0.095 mg
Iron, Fe1.60 mg0.454 mg7.258 mg
Phosphorus, P189.00 mg53.582 mg857.304 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se3.00 g0.851 g13.608 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.47 g0.700 g11.204 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.040 mg0.635 mg
Pantothenic acid0.51 mg0.145 mg2.313 mg
Vitamin B-60.13 mg0.037 mg0.590 mg
Niacin6.86 mg1.945 mg31.117 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.38 mg0.108 mg1.724 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.05 g0.014 g0.227 g
Fatty acids, total saturated6.67 g1.891 g30.255 g
16:02.92 g0.828 g13.245 g
14:00.53 g0.150 g2.404 g
10:00.04 g0.011 g0.181 g
18:02.62 g0.743 g11.884 g
Fatty acids, total monounsaturated5.13 g1.454 g23.270 g
16:1 undifferentiated0.23 g0.065 g1.043 g
18:1 undifferentiated4.80 g1.361 g21.773 g
20:10.02 g0.006 g0.091 g
Fatty acids, total polyunsaturated0.59 g0.167 g2.676 g
18:3 undifferentiated0.24 g0.068 g1.089 g
18:2 undifferentiated0.33 g0.094 g1.497 g
20:4 undifferentiated0.01 g0.003 g0.045 g
Cholesterol75.00 mg21.262 mg340.200 mg
Amino Acids
Histidine0.59 g0.168 g2.694 g
Proline0.79 g0.223 g3.570 g
Leucine1.46 g0.414 g6.618 g
Arginine1.11 g0.316 g5.053 g
Glutamic acid2.72 g0.772 g12.347 g
Glycine0.92 g0.260 g4.155 g
Threonine0.80 g0.228 g3.642 g
Tyrosine0.63 g0.179 g2.858 g
Lysine1.66 g0.469 g7.512 g
Aspartic acid1.65 g0.468 g7.489 g
Phenylalanine0.76 g0.217 g3.466 g
Alanine1.13 g0.320 g5.117 g
Valine1.01 g0.287 g4.590 g
Cystine0.22 g0.064 g1.016 g
Isoleucine0.91 g0.257 g4.105 g
Methionine0.48 g0.136 g2.182 g
Tryptophan0.22 g0.062 g0.993 g
Serine0.70 g0.198 g3.162 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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