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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 253.00 g	3.000 oz 85.00 g
Proximates
Energy	234.00 kcal	592.020 kcal	198.900 kcal
Protein	25.34 g	64.110 g	21.539 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.95 g	35.294 g	11.857 g
Energy	979.00 kJ	2476.870 kJ	832.150 kJ
Water	59.01 g	149.295 g	50.158 g
Ash	1.41 g	3.567 g	1.198 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	44.00 mg	111.320 mg	37.400 mg
Magnesium, Mg	20.00 mg	50.600 mg	17.000 mg
Copper, Cu	0.10 mg	0.266 mg	0.089 mg
Potassium, K	170.00 mg	430.100 mg	144.500 mg
Zinc, Zn	3.67 mg	9.285 mg	3.119 mg
Manganese, Mn	0.02 mg	0.061 mg	0.020 mg
Iron, Fe	2.13 mg	5.389 mg	1.810 mg
Phosphorus, P	221.00 mg	559.130 mg	187.850 mg
Calcium, Ca	9.00 mg	22.770 mg	7.650 mg
Selenium, Se	4.10 µg	10.373 µg	3.485 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.61 µg	6.603 µg	2.219 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.304 mg	0.102 mg
Pantothenic acid	0.55 mg	1.391 mg	0.468 mg
Vitamin B-6	0.13 mg	0.329 mg	0.111 mg
Niacin	7.57 mg	19.152 mg	6.435 mg
Folate, total	1.00 µg	2.530 µg	0.850 µg
Riboflavin	0.46 mg	1.164 mg	0.391 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.05 g	0.127 g	0.043 g
Fatty acids, total saturated	6.75 g	17.078 g	5.737 g
16:0	3.03 g	7.666 g	2.575 g
14:0	0.53 g	1.341 g	0.451 g
10:0	0.04 g	0.101 g	0.034 g
18:0	2.59 g	6.553 g	2.201 g
Fatty acids, total monounsaturated	5.40 g	13.662 g	4.590 g
16:1 undifferentiated	0.26 g	0.658 g	0.221 g
18:1 undifferentiated	5.04 g	12.751 g	4.284 g
20:1	0.01 g	0.025 g	0.009 g
Fatty acids, total polyunsaturated	0.68 g	1.720 g	0.578 g
18:3 undifferentiated	0.25 g	0.632 g	0.212 g
18:2 undifferentiated	0.41 g	1.037 g	0.349 g
20:4 undifferentiated	0.02 g	0.051 g	0.017 g
Cholesterol	101.00 mg	255.530 mg	85.850 mg
Amino Acids
Histidine	0.80 g	2.032 g	0.683 g
Proline	1.06 g	2.689 g	0.904 g
Leucine	1.97 g	4.987 g	1.675 g
Arginine	1.51 g	3.810 g	1.280 g
Glutamic acid	3.68 g	9.305 g	3.126 g
Glycine	1.24 g	3.132 g	1.052 g
Threonine	1.08 g	2.745 g	0.922 g
Tyrosine	0.85 g	2.156 g	0.724 g
Lysine	2.24 g	5.662 g	1.902 g
Aspartic acid	2.23 g	5.644 g	1.896 g
Phenylalanine	1.03 g	2.611 g	0.877 g
Alanine	1.52 g	3.856 g	1.295 g
Valine	1.37 g	3.459 g	1.162 g
Cystine	0.30 g	0.764 g	0.257 g
Isoleucine	1.22 g	3.094 g	1.040 g
Methionine	0.65 g	1.645 g	0.552 g
Tryptophan	0.30 g	0.749 g	0.252 g
Serine	0.94 g	2.383 g	0.801 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.