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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 63.00 g
Energy273.00 kcal77.395 kcal171.990 kcal
Protein17.18 g4.871 g10.823 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.10 g6.265 g13.923 g
Energy1142.00 kJ323.757 kJ719.460 kJ
Water59.95 g16.996 g37.769 g
Ash0.92 g0.261 g0.580 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na39.00 mg11.057 mg24.570 mg
Magnesium, Mg15.00 mg4.253 mg9.450 mg
Copper, Cu0.09 mg0.025 mg0.055 mg
Potassium, K128.00 mg36.288 mg80.640 mg
Zinc, Zn1.94 mg0.550 mg1.222 mg
Manganese, Mn0.02 mg0.005 mg0.011 mg
Iron, Fe1.59 mg0.451 mg1.002 mg
Phosphorus, P170.00 mg48.195 mg107.100 mg
Calcium, Ca17.00 mg4.820 mg10.710 mg
Selenium, Se1.50 g0.425 g0.945 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.13 g0.604 g1.342 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.082 mg
Pantothenic acid0.50 mg0.142 mg0.315 mg
Vitamin B-60.12 mg0.034 mg0.076 mg
Niacin6.85 mg1.942 mg4.315 mg
Folate, total1.00 g0.284 g0.630 g
Riboflavin0.30 mg0.085 mg0.189 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.026 g0.057 g
Fatty acids, total saturated11.23 g3.184 g7.075 g
16:04.87 g1.381 g3.068 g
14:00.93 g0.264 g0.586 g
10:00.07 g0.020 g0.044 g
18:04.43 g1.256 g2.791 g
Fatty acids, total monounsaturated8.47 g2.401 g5.336 g
16:1 undifferentiated0.38 g0.108 g0.239 g
18:1 undifferentiated7.92 g2.245 g4.990 g
20:10.04 g0.011 g0.025 g
Fatty acids, total polyunsaturated0.95 g0.269 g0.598 g
18:3 undifferentiated0.40 g0.113 g0.252 g
18:2 undifferentiated0.53 g0.150 g0.334 g
20:4 undifferentiated0.01 g0.003 g0.006 g
Cholesterol82.00 mg23.247 mg51.660 mg
Amino Acids
Histidine0.54 g0.154 g0.343 g
Proline0.72 g0.204 g0.454 g
Leucine1.34 g0.379 g0.842 g
Arginine1.02 g0.289 g0.643 g
Glutamic acid2.49 g0.707 g1.571 g
Glycine0.84 g0.238 g0.529 g
Threonine0.73 g0.208 g0.463 g
Tyrosine0.58 g0.164 g0.364 g
Lysine1.52 g0.430 g0.956 g
Aspartic acid1.51 g0.429 g0.953 g
Phenylalanine0.70 g0.198 g0.440 g
Alanine1.03 g0.293 g0.651 g
Valine0.93 g0.263 g0.584 g
Cystine0.20 g0.058 g0.129 g
Isoleucine0.83 g0.235 g0.522 g
Methionine0.44 g0.125 g0.278 g
Tryptophan0.20 g0.057 g0.127 g
Serine0.64 g0.181 g0.403 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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