Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	311.00 kcal	88.169 kcal	1410.696 kcal
Protein	15.87 g	4.499 g	71.986 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	27.00 g	7.655 g	122.472 g
Energy	1301.00 kJ	368.833 kJ	5901.336 kJ
Water	56.61 g	16.049 g	256.783 g
Ash	0.85 g	0.241 g	3.856 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	42.00 mg	11.907 mg	190.512 mg
Magnesium, Mg	13.00 mg	3.686 mg	58.968 mg
Copper, Cu	0.07 mg	0.019 mg	0.304 mg
Potassium, K	120.00 mg	34.020 mg	544.320 mg
Zinc, Zn	2.19 mg	0.621 mg	9.934 mg
Manganese, Mn	0.02 mg	0.005 mg	0.077 mg
Iron, Fe	1.43 mg	0.405 mg	6.486 mg
Phosphorus, P	153.00 mg	43.376 mg	694.008 mg
Calcium, Ca	15.00 mg	4.253 mg	68.040 mg
Selenium, Se	1.30 µg	0.369 µg	5.897 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.22 µg	0.629 µg	10.070 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.544 mg
Pantothenic acid	0.50 mg	0.142 mg	2.268 mg
Vitamin B-6	0.09 mg	0.026 mg	0.408 mg
Niacin	6.29 mg	1.783 mg	28.531 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.26 mg	0.074 mg	1.179 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.11 g	0.031 g	0.499 g
Fatty acids, total saturated	13.70 g	3.884 g	62.143 g
16:0	5.95 g	1.687 g	26.989 g
14:0	1.13 g	0.320 g	5.126 g
10:0	0.08 g	0.023 g	0.363 g
18:0	5.40 g	1.531 g	24.494 g
Fatty acids, total monounsaturated	10.35 g	2.934 g	46.948 g
16:1 undifferentiated	0.46 g	0.130 g	2.087 g
18:1 undifferentiated	9.68 g	2.744 g	43.908 g
20:1	0.04 g	0.011 g	0.181 g
Fatty acids, total polyunsaturated	1.16 g	0.329 g	5.262 g
18:3 undifferentiated	0.49 g	0.139 g	2.223 g
18:2 undifferentiated	0.65 g	0.184 g	2.948 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	80.00 mg	22.680 mg	362.880 mg
Amino Acids
Histidine	0.50 g	0.143 g	2.282 g
Proline	0.67 g	0.189 g	3.021 g
Leucine	1.24 g	0.350 g	5.602 g
Arginine	0.94 g	0.267 g	4.277 g
Glutamic acid	2.30 g	0.653 g	10.451 g
Glycine	0.78 g	0.220 g	3.515 g
Threonine	0.68 g	0.192 g	3.080 g
Tyrosine	0.53 g	0.151 g	2.418 g
Lysine	1.40 g	0.397 g	6.359 g
Aspartic acid	1.40 g	0.396 g	6.337 g
Phenylalanine	0.65 g	0.183 g	2.930 g
Alanine	0.95 g	0.271 g	4.332 g
Valine	0.86 g	0.243 g	3.887 g
Cystine	0.19 g	0.054 g	0.857 g
Isoleucine	0.77 g	0.217 g	3.475 g
Methionine	0.41 g	0.115 g	1.846 g
Tryptophan	0.19 g	0.053 g	0.844 g
Serine	0.59 g	0.167 g	2.676 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.