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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 233.00 g3.000 oz 85.00 g
Energy317.00 kcal738.610 kcal269.450 kcal
Protein19.86 g46.274 g16.881 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)25.74 g59.974 g21.879 g
Energy1326.00 kJ3089.580 kJ1127.100 kJ
Water52.47 g122.255 g44.599 g
Ash1.11 g2.586 g0.944 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na44.00 mg102.520 mg37.400 mg
Magnesium, Mg15.00 mg34.950 mg12.750 mg
Copper, Cu0.07 mg0.168 mg0.061 mg
Potassium, K128.00 mg298.240 mg108.800 mg
Zinc, Zn2.73 mg6.361 mg2.321 mg
Manganese, Mn0.02 mg0.042 mg0.015 mg
Iron, Fe1.74 mg4.054 mg1.479 mg
Phosphorus, P173.00 mg403.090 mg147.050 mg
Calcium, Ca18.00 mg41.940 mg15.300 mg
Selenium, Se1.80 g4.194 g1.530 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.32 g5.406 g1.972 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.233 mg0.085 mg
Pantothenic acid0.50 mg1.165 mg0.425 mg
Vitamin B-60.08 mg0.186 mg0.068 mg
Niacin6.72 mg15.658 mg5.712 mg
Folate, total1.00 g2.330 g0.850 g
Riboflavin0.28 mg0.652 mg0.238 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.10 g0.233 g0.085 g
Fatty acids, total saturated12.82 g29.871 g10.897 g
16:05.65 g13.165 g4.803 g
14:01.05 g2.446 g0.892 g
10:00.07 g0.163 g0.060 g
18:04.97 g11.580 g4.224 g
Fatty acids, total monounsaturated9.93 g23.137 g8.441 g
16:1 undifferentiated0.47 g1.095 g0.399 g
18:1 undifferentiated9.26 g21.576 g7.871 g
20:10.04 g0.093 g0.034 g
Fatty acids, total polyunsaturated1.19 g2.773 g1.011 g
18:3 undifferentiated0.47 g1.095 g0.399 g
18:2 undifferentiated0.70 g1.631 g0.595 g
20:4 undifferentiated0.03 g0.070 g0.025 g
Cholesterol99.00 mg230.670 mg84.150 mg
Amino Acids
Histidine0.63 g1.466 g0.535 g
Proline0.83 g1.941 g0.708 g
Leucine1.54 g3.600 g1.313 g
Arginine1.18 g2.749 g1.003 g
Glutamic acid2.88 g6.715 g2.450 g
Glycine0.97 g2.260 g0.825 g
Threonine0.85 g1.980 g0.723 g
Tyrosine0.67 g1.554 g0.567 g
Lysine1.75 g4.087 g1.491 g
Aspartic acid1.75 g4.073 g1.486 g
Phenylalanine0.81 g1.883 g0.687 g
Alanine1.19 g2.782 g1.015 g
Valine1.07 g2.498 g0.911 g
Cystine0.24 g0.552 g0.201 g
Isoleucine0.96 g2.232 g0.814 g
Methionine0.51 g1.188 g0.433 g
Tryptophan0.23 g0.541 g0.197 g
Serine0.74 g1.720 g0.627 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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