Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	251.00 kcal	71.159 kcal	1138.536 kcal
Protein	17.19 g	4.873 g	77.974 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.74 g	5.596 g	89.541 g
Energy	1050.00 kJ	297.675 kJ	4762.800 kJ
Water	62.00 g	17.577 g	281.232 g
Ash	0.94 g	0.266 g	4.264 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	42.00 mg	11.907 mg	190.512 mg
Magnesium, Mg	15.00 mg	4.253 mg	68.040 mg
Copper, Cu	0.08 mg	0.024 mg	0.376 mg
Potassium, K	137.00 mg	38.840 mg	621.432 mg
Zinc, Zn	2.91 mg	0.825 mg	13.200 mg
Manganese, Mn	0.02 mg	0.005 mg	0.086 mg
Iron, Fe	1.36 mg	0.386 mg	6.169 mg
Phosphorus, P	168.00 mg	47.628 mg	762.048 mg
Calcium, Ca	17.00 mg	4.820 mg	77.112 mg
Selenium, Se	2.70 µg	0.765 µg	12.247 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.14 µg	0.890 µg	14.243 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.544 mg
Pantothenic acid	0.55 mg	0.156 mg	2.495 mg
Vitamin B-6	0.08 mg	0.023 mg	0.363 mg
Niacin	5.46 mg	1.548 mg	24.767 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.31 mg	0.088 mg	1.406 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.023 g	0.363 g
Fatty acids, total saturated	9.90 g	2.807 g	44.906 g
16:0	4.32 g	1.225 g	19.596 g
14:0	0.80 g	0.227 g	3.629 g
10:0	0.06 g	0.017 g	0.272 g
18:0	3.90 g	1.106 g	17.690 g
Fatty acids, total monounsaturated	7.57 g	2.146 g	34.338 g
16:1 undifferentiated	0.34 g	0.096 g	1.542 g
18:1 undifferentiated	7.08 g	2.007 g	32.115 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.86 g	0.244 g	3.901 g
18:3 undifferentiated	0.36 g	0.102 g	1.633 g
18:2 undifferentiated	0.49 g	0.139 g	2.223 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	74.00 mg	20.979 mg	335.664 mg
Amino Acids
Histidine	0.54 g	0.154 g	2.468 g
Proline	0.72 g	0.204 g	3.270 g
Leucine	1.34 g	0.379 g	6.065 g
Arginine	1.02 g	0.289 g	4.631 g
Glutamic acid	2.49 g	0.707 g	11.313 g
Glycine	0.84 g	0.238 g	3.806 g
Threonine	0.74 g	0.209 g	3.338 g
Tyrosine	0.58 g	0.164 g	2.622 g
Lysine	1.52 g	0.430 g	6.886 g
Aspartic acid	1.51 g	0.429 g	6.863 g
Phenylalanine	0.70 g	0.198 g	3.175 g
Alanine	1.03 g	0.293 g	4.690 g
Valine	0.93 g	0.263 g	4.205 g
Cystine	0.20 g	0.058 g	0.930 g
Isoleucine	0.83 g	0.235 g	3.760 g
Methionine	0.44 g	0.125 g	2.000 g
Tryptophan	0.20 g	0.057 g	0.912 g
Serine	0.64 g	0.181 g	2.899 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.