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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy251.00 kcal71.159 kcal1138.536 kcal
Protein17.19 g4.873 g77.974 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.74 g5.596 g89.541 g
Energy1050.00 kJ297.675 kJ4762.800 kJ
Water62.00 g17.577 g281.232 g
Ash0.94 g0.266 g4.264 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na42.00 mg11.907 mg190.512 mg
Magnesium, Mg15.00 mg4.253 mg68.040 mg
Copper, Cu0.08 mg0.024 mg0.376 mg
Potassium, K137.00 mg38.840 mg621.432 mg
Zinc, Zn2.91 mg0.825 mg13.200 mg
Manganese, Mn0.02 mg0.005 mg0.086 mg
Iron, Fe1.36 mg0.386 mg6.169 mg
Phosphorus, P168.00 mg47.628 mg762.048 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se2.70 g0.765 g12.247 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.14 g0.890 g14.243 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.544 mg
Pantothenic acid0.55 mg0.156 mg2.495 mg
Vitamin B-60.08 mg0.023 mg0.363 mg
Niacin5.46 mg1.548 mg24.767 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.31 mg0.088 mg1.406 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.023 g0.363 g
Fatty acids, total saturated9.90 g2.807 g44.906 g
16:04.32 g1.225 g19.596 g
14:00.80 g0.227 g3.629 g
10:00.06 g0.017 g0.272 g
18:03.90 g1.106 g17.690 g
Fatty acids, total monounsaturated7.57 g2.146 g34.338 g
16:1 undifferentiated0.34 g0.096 g1.542 g
18:1 undifferentiated7.08 g2.007 g32.115 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.86 g0.244 g3.901 g
18:3 undifferentiated0.36 g0.102 g1.633 g
18:2 undifferentiated0.49 g0.139 g2.223 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol74.00 mg20.979 mg335.664 mg
Amino Acids
Histidine0.54 g0.154 g2.468 g
Proline0.72 g0.204 g3.270 g
Leucine1.34 g0.379 g6.065 g
Arginine1.02 g0.289 g4.631 g
Glutamic acid2.49 g0.707 g11.313 g
Glycine0.84 g0.238 g3.806 g
Threonine0.74 g0.209 g3.338 g
Tyrosine0.58 g0.164 g2.622 g
Lysine1.52 g0.430 g6.886 g
Aspartic acid1.51 g0.429 g6.863 g
Phenylalanine0.70 g0.198 g3.175 g
Alanine1.03 g0.293 g4.690 g
Valine0.93 g0.263 g4.205 g
Cystine0.20 g0.058 g0.930 g
Isoleucine0.83 g0.235 g3.760 g
Methionine0.44 g0.125 g2.000 g
Tryptophan0.20 g0.057 g0.912 g
Serine0.64 g0.181 g2.899 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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