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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g1.000 lb 453.60 g
Energy113.00 kcal32.035 kcal127.690 kcal512.568 kcal
Protein21.40 g6.067 g24.182 g97.070 g
Total lipid (fat)2.40 g0.680 g2.712 g10.886 g
Energy473.00 kJ134.096 kJ534.490 kJ2145.528 kJ
Water74.40 g21.092 g84.072 g337.478 g
Ash1.20 g0.340 g1.356 g5.443 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na51.00 mg14.459 mg57.630 mg231.336 mg
Magnesium, Mg24.00 mg6.804 mg27.120 mg108.864 mg
Copper, Cu0.15 mg0.044 mg0.175 mg0.703 mg
Potassium, K335.00 mg94.972 mg378.550 mg1519.560 mg
Zinc, Zn3.40 mg0.964 mg3.842 mg15.422 mg
Manganese, Mn0.01 mg0.004 mg0.017 mg0.068 mg
Iron, Fe3.00 mg0.851 mg3.390 mg13.608 mg
Phosphorus, P203.00 mg57.550 mg229.390 mg920.808 mg
Calcium, Ca5.00 mg1.417 mg5.650 mg22.680 mg
Selenium, Se25.10 g7.116 g28.363 g113.854 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.284 g1.130 g4.536 g
Vitamin B-122.30 g0.652 g2.599 g10.433 g
Vitamin E (alpha-tocopherol)0.05 mg0.014 mg0.057 mg0.227 mg
Retinol1.00 g0.284 g1.130 g4.536 g
Thiamin0.04 mg0.013 mg0.051 mg0.204 mg
Vitamin B-60.26 mg0.073 mg0.293 mg1.175 mg
Tocopherol, gamma0.01 mg0.003 mg0.011 mg0.045 mg
Niacin2.02 mg0.572 mg2.279 mg9.149 mg
Riboflavin0.10 mg0.027 mg0.110 mg0.440 mg
Vitamin A, IU3.00 IU0.851 IU3.390 IU13.608 IU
Fatty acids, total saturated0.89 g0.251 g1.000 g4.014 g
22:00.05 g0.014 g0.054 g0.218 g
16:00.34 g0.097 g0.386 g1.551 g
17:00.03 g0.007 g0.028 g0.113 g
14:00.03 g0.007 g0.028 g0.113 g
18:00.40 g0.113 g0.449 g1.801 g
15:00.02 g0.007 g0.026 g0.104 g
Fatty acids, total monounsaturated0.99 g0.280 g1.114 g4.472 g
14:10.00 g0.001 g0.002 g0.009 g
16:1 undifferentiated0.05 g0.014 g0.057 g0.227 g
18:1 undifferentiated0.90 g0.256 g1.022 g4.101 g
20:10.01 g0.002 g0.007 g0.027 g
22:1 undifferentiated0.02 g0.007 g0.027 g0.109 g
Fatty acids, total polyunsaturated0.22 g0.062 g0.245 g0.984 g
18:3 undifferentiated0.01 g0.002 g0.009 g0.036 g
18:2 undifferentiated0.21 g0.059 g0.236 g0.948 g
Cholesterol71.00 mg20.129 mg80.230 mg322.056 mg
Amino Acids
Histidine0.57 g0.161 g0.641 g2.572 g
Proline0.85 g0.242 g0.965 g3.874 g
Leucine1.66 g0.471 g1.878 g7.539 g
Arginine1.27 g0.360 g1.434 g5.756 g
Glutamic acid3.12 g0.884 g3.523 g14.143 g
Glycine1.03 g0.291 g1.162 g4.663 g
Threonine0.88 g0.250 g0.996 g3.996 g
Tyrosine0.69 g0.195 g0.777 g3.121 g
Lysine1.67 g0.473 g1.886 g7.571 g
Aspartic acid1.86 g0.526 g2.097 g8.419 g
Phenylalanine0.80 g0.227 g0.905 g3.633 g
Alanine1.22 g0.345 g1.374 g5.516 g
Valine0.97 g0.274 g1.094 g4.391 g
Cystine0.00 g0.000 g0.000 g0.000 g
Isoleucine0.90 g0.256 g1.019 g4.091 g
Methionine0.51 g0.144 g0.574 g2.304 g
Tryptophan0.00 g0.000 g0.000 g0.000 g
Serine0.81 g0.231 g0.921 g3.697 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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