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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g	1.000 lb 453.60 g
Proximates
Energy	116.00 kcal	32.886 kcal	131.080 kcal	526.176 kcal
Protein	22.10 g	6.265 g	24.973 g	100.246 g
Total lipid (fat)	2.40 g	0.680 g	2.712 g	10.886 g
Energy	485.00 kJ	137.498 kJ	548.050 kJ	2199.960 kJ
Water	74.00 g	20.979 g	83.620 g	335.664 g
Ash	1.20 g	0.340 g	1.356 g	5.443 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	48.00 mg	13.608 mg	54.240 mg	217.728 mg
Magnesium, Mg	24.00 mg	6.804 mg	27.120 mg	108.864 mg
Copper, Cu	0.13 mg	0.037 mg	0.147 mg	0.590 mg
Potassium, K	344.00 mg	97.524 mg	388.720 mg	1560.384 mg
Zinc, Zn	3.20 mg	0.907 mg	3.616 mg	14.515 mg
Manganese, Mn	0.01 mg	0.004 mg	0.015 mg	0.059 mg
Iron, Fe	2.80 mg	0.794 mg	3.164 mg	12.701 mg
Phosphorus, P	198.00 mg	56.133 mg	223.740 mg	898.128 mg
Calcium, Ca	6.00 mg	1.701 mg	6.780 mg	27.216 mg
Selenium, Se	23.30 µg	6.606 µg	26.329 µg	105.689 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.284 µg	1.130 µg	4.536 µg
Vitamin B-12	2.20 µg	0.624 µg	2.486 µg	9.979 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.011 mg	0.045 mg	0.181 mg
Retinol	1.00 µg	0.284 µg	1.130 µg	4.536 µg
Thiamin	0.05 mg	0.013 mg	0.052 mg	0.209 mg
Vitamin B-6	0.25 mg	0.071 mg	0.285 mg	1.143 mg
Tocopherol, gamma	0.01 mg	0.003 mg	0.011 mg	0.045 mg
Niacin	1.84 mg	0.521 mg	2.077 mg	8.337 mg
Riboflavin	0.09 mg	0.026 mg	0.102 mg	0.408 mg
Vitamin A, IU	3.00 IU	0.851 IU	3.390 IU	13.608 IU
Lipids
Fatty acids, total saturated	0.90 g	0.255 g	1.015 g	4.073 g
22:0	0.04 g	0.011 g	0.045 g	0.181 g
16:0	0.36 g	0.102 g	0.408 g	1.637 g
17:0	0.03 g	0.008 g	0.031 g	0.122 g
14:0	0.03 g	0.007 g	0.028 g	0.113 g
18:0	0.40 g	0.112 g	0.446 g	1.792 g
15:0	0.05 g	0.014 g	0.057 g	0.227 g
Fatty acids, total monounsaturated	1.00 g	0.282 g	1.125 g	4.518 g
14:1	0.00 g	0.001 g	0.002 g	0.009 g
16:1 undifferentiated	0.05 g	0.014 g	0.054 g	0.218 g
18:1 undifferentiated	0.92 g	0.261 g	1.038 g	4.169 g
20:1	0.01 g	0.002 g	0.007 g	0.027 g
22:1 undifferentiated	0.02 g	0.006 g	0.024 g	0.095 g
Fatty acids, total polyunsaturated	0.19 g	0.054 g	0.217 g	0.871 g
18:3 undifferentiated	0.01 g	0.002 g	0.009 g	0.036 g
18:2 undifferentiated	0.18 g	0.052 g	0.208 g	0.835 g
Cholesterol	62.00 mg	17.577 mg	70.060 mg	281.232 mg
Amino Acids
Histidine	0.59 g	0.166 g	0.662 g	2.658 g
Proline	0.88 g	0.250 g	0.997 g	4.001 g
Leucine	1.72 g	0.486 g	1.939 g	7.784 g
Arginine	1.31 g	0.371 g	1.480 g	5.942 g
Glutamic acid	3.22 g	0.913 g	3.639 g	14.606 g
Glycine	1.06 g	0.301 g	1.200 g	4.817 g
Threonine	0.91 g	0.258 g	1.028 g	4.128 g
Tyrosine	0.71 g	0.201 g	0.802 g	3.221 g
Lysine	1.72 g	0.488 g	1.947 g	7.816 g
Aspartic acid	1.92 g	0.543 g	2.166 g	8.696 g
Phenylalanine	0.83 g	0.234 g	0.935 g	3.751 g
Alanine	1.26 g	0.356 g	1.419 g	5.697 g
Valine	1.00 g	0.284 g	1.130 g	4.536 g
Cystine	0.00 g	0.000 g	0.000 g	0.000 g
Isoleucine	0.93 g	0.264 g	1.052 g	4.223 g
Methionine	0.52 g	0.149 g	0.592 g	2.377 g
Tryptophan	0.00 g	0.000 g	0.000 g	0.000 g
Serine	0.84 g	0.238 g	0.950 g	3.815 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.