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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g	3.000 oz 85.00 g
Proximates
Energy	266.00 kcal	752.780 kcal	226.100 kcal
Protein	26.97 g	76.325 g	22.924 g
Total lipid (fat)	16.77 g	47.459 g	14.255 g
Energy	1113.00 kJ	3149.790 kJ	946.050 kJ
Water	55.95 g	158.339 g	47.557 g
Ash	0.89 g	2.519 g	0.757 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	183.950 mg	55.250 mg
Magnesium, Mg	20.00 mg	56.600 mg	17.000 mg
Copper, Cu	0.07 mg	0.201 mg	0.060 mg
Potassium, K	272.00 mg	769.760 mg	231.200 mg
Zinc, Zn	3.64 mg	10.301 mg	3.094 mg
Manganese, Mn	0.01 mg	0.023 mg	0.007 mg
Iron, Fe	0.77 mg	2.179 mg	0.655 mg
Phosphorus, P	191.00 mg	540.530 mg	162.350 mg
Calcium, Ca	9.00 mg	25.470 mg	7.650 mg
Selenium, Se	11.00 µg	31.130 µg	9.350 µg
Vitamins
Vitamin B-12	1.33 µg	3.764 µg	1.131 µg
Thiamin	0.05 mg	0.153 mg	0.046 mg
Pantothenic acid	1.03 mg	2.915 mg	0.875 mg
Vitamin B-6	0.26 mg	0.739 mg	0.222 mg
Niacin	7.98 mg	22.586 mg	6.784 mg
Folate, total	13.00 µg	36.790 µg	11.050 µg
Riboflavin	0.30 mg	0.838 mg	0.252 mg
Lipids
12:0	0.11 g	0.314 g	0.094 g
Fatty acids, total saturated	6.55 g	18.537 g	5.567 g
16:0	3.79 g	10.726 g	3.221 g
14:0	0.97 g	2.756 g	0.828 g
18:0	1.58 g	4.471 g	1.343 g
Fatty acids, total monounsaturated	8.01 g	22.674 g	6.810 g
16:1 undifferentiated	0.74 g	2.100 g	0.631 g
18:1 undifferentiated	6.93 g	19.601 g	5.887 g
20:1	0.07 g	0.190 g	0.057 g
Fatty acids, total polyunsaturated	1.12 g	3.170 g	0.952 g
18:3 undifferentiated	0.06 g	0.156 g	0.047 g
18:2 undifferentiated	0.94 g	2.674 g	0.803 g
20:4 undifferentiated	0.08 g	0.232 g	0.070 g
Cholesterol	113.00 mg	319.790 mg	96.050 mg
Amino Acids
Histidine	0.98 g	2.771 g	0.832 g
Proline	1.13 g	3.187 g	0.957 g
Leucine	2.15 g	6.070 g	1.823 g
Arginine	1.59 g	4.494 g	1.350 g
Glutamic acid	4.27 g	12.078 g	3.628 g
Glycine	1.39 g	3.920 g	1.177 g
Threonine	1.18 g	3.334 g	1.001 g
Tyrosine	0.86 g	2.428 g	0.729 g
Lysine	2.22 g	6.288 g	1.889 g
Aspartic acid	2.33 g	6.583 g	1.977 g
Phenylalanine	1.09 g	3.076 g	0.924 g
Alanine	1.61 g	4.545 g	1.365 g
Valine	1.49 g	4.214 g	1.266 g
Cystine	0.31 g	0.866 g	0.260 g
Isoleucine	1.33 g	3.761 g	1.130 g
Methionine	0.63 g	1.783 g	0.535 g
Tryptophan	0.27 g	0.770 g	0.231 g
Serine	1.01 g	2.858 g	0.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.