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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 291.00 g	3.000 oz 85.00 g
Proximates
Energy	282.00 kcal	820.620 kcal	239.700 kcal
Protein	25.93 g	75.456 g	22.041 g
Total lipid (fat)	18.95 g	55.145 g	16.108 g
Energy	1180.00 kJ	3433.800 kJ	1003.000 kJ
Water	54.77 g	159.381 g	46.554 g
Ash	0.86 g	2.503 g	0.731 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	186.240 mg	54.400 mg
Magnesium, Mg	19.00 mg	55.290 mg	16.150 mg
Copper, Cu	0.07 mg	0.201 mg	0.059 mg
Potassium, K	266.00 mg	774.060 mg	226.100 mg
Zinc, Zn	3.47 mg	10.098 mg	2.950 mg
Manganese, Mn	0.01 mg	0.023 mg	0.007 mg
Iron, Fe	0.75 mg	2.183 mg	0.637 mg
Phosphorus, P	186.00 mg	541.260 mg	158.100 mg
Calcium, Ca	8.00 mg	23.280 mg	6.800 mg
Selenium, Se	10.60 µg	30.846 µg	9.010 µg
Vitamins
Vitamin B-12	1.33 µg	3.870 µg	1.131 µg
Thiamin	0.05 mg	0.154 mg	0.045 mg
Pantothenic acid	1.03 mg	3.000 mg	0.876 mg
Vitamin B-6	0.26 mg	0.760 mg	0.222 mg
Niacin	7.89 mg	22.974 mg	6.711 mg
Folate, total	13.00 µg	37.830 µg	11.050 µg
Riboflavin	0.30 mg	0.861 mg	0.252 mg
Lipids
12:0	0.12 g	0.364 g	0.106 g
Fatty acids, total saturated	7.43 g	21.633 g	6.319 g
16:0	4.31 g	12.539 g	3.663 g
14:0	1.11 g	3.239 g	0.946 g
18:0	1.78 g	5.180 g	1.513 g
Fatty acids, total monounsaturated	9.11 g	26.501 g	7.741 g
16:1 undifferentiated	0.84 g	2.453 g	0.717 g
18:1 undifferentiated	7.87 g	22.908 g	6.691 g
20:1	0.08 g	0.221 g	0.065 g
Fatty acids, total polyunsaturated	1.22 g	3.562 g	1.040 g
18:3 undifferentiated	0.06 g	0.178 g	0.052 g
18:2 undifferentiated	1.05 g	3.044 g	0.889 g
20:4 undifferentiated	0.08 g	0.224 g	0.065 g
Cholesterol	112.00 mg	325.920 mg	95.200 mg
Amino Acids
Histidine	0.94 g	2.738 g	0.800 g
Proline	1.08 g	3.152 g	0.921 g
Leucine	2.06 g	6.000 g	1.753 g
Arginine	1.53 g	4.441 g	1.297 g
Glutamic acid	4.10 g	11.940 g	3.488 g
Glycine	1.33 g	3.873 g	1.131 g
Threonine	1.13 g	3.294 g	0.962 g
Tyrosine	0.82 g	2.401 g	0.701 g
Lysine	2.14 g	6.216 g	1.816 g
Aspartic acid	2.24 g	6.507 g	1.901 g
Phenylalanine	1.04 g	3.041 g	0.888 g
Alanine	1.54 g	4.490 g	1.312 g
Valine	1.43 g	4.164 g	1.216 g
Cystine	0.29 g	0.856 g	0.250 g
Isoleucine	1.28 g	3.716 g	1.085 g
Methionine	0.61 g	1.763 g	0.515 g
Tryptophan	0.26 g	0.762 g	0.223 g
Serine	0.97 g	2.826 g	0.825 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.