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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shank (fore and hind), separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy113.00 kcal32.035 kcal512.568 kcal
Protein19.15 g5.429 g86.864 g
Total lipid (fat)3.48 g0.987 g15.785 g
Energy473.00 kJ134.096 kJ2145.528 kJ
Water76.92 g21.807 g348.909 g
Ash1.04 g0.295 g4.717 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na84.00 mg23.814 mg381.024 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.07 mg0.021 mg0.336 mg
Potassium, K314.00 mg89.019 mg1424.304 mg
Zinc, Zn3.99 mg1.131 mg18.099 mg
Manganese, Mn0.01 mg0.003 mg0.041 mg
Iron, Fe0.76 mg0.215 mg3.447 mg
Phosphorus, P191.00 mg54.149 mg866.376 mg
Calcium, Ca20.00 mg5.670 mg90.720 mg
Selenium, Se7.90 g2.240 g35.834 g
Vitamin B-121.36 g0.386 g6.169 g
Thiamin0.08 mg0.022 mg0.358 mg
Pantothenic acid1.29 mg0.366 mg5.856 mg
Vitamin B-60.44 mg0.124 mg1.982 mg
Niacin7.46 mg2.114 mg33.829 mg
Folate, total15.00 g4.253 g68.040 g
Riboflavin0.27 mg0.076 mg1.216 mg
12:00.01 g0.004 g0.059 g
Fatty acids, total saturated1.06 g0.301 g4.808 g
16:00.58 g0.165 g2.635 g
14:00.12 g0.034 g0.544 g
10:00.00 g0.000 g0.005 g
18:00.32 g0.092 g1.470 g
Fatty acids, total monounsaturated1.26 g0.356 g5.702 g
16:1 undifferentiated0.12 g0.035 g0.553 g
18:1 undifferentiated1.09 g0.309 g4.940 g
20:10.01 g0.002 g0.032 g
Fatty acids, total polyunsaturated0.36 g0.103 g1.647 g
18:3 undifferentiated0.01 g0.004 g0.064 g
18:2 undifferentiated0.27 g0.076 g1.220 g
20:4 undifferentiated0.07 g0.021 g0.336 g
Cholesterol75.00 mg21.262 mg340.200 mg
Amino Acids
Histidine0.69 g0.197 g3.153 g
Proline0.80 g0.227 g3.624 g
Leucine1.52 g0.431 g6.904 g
Arginine1.13 g0.320 g5.112 g
Glutamic acid3.03 g0.859 g13.744 g
Glycine0.98 g0.279 g4.459 g
Threonine0.84 g0.237 g3.792 g
Tyrosine0.61 g0.173 g2.767 g
Lysine1.58 g0.447 g7.158 g
Aspartic acid1.65 g0.468 g7.484 g
Phenylalanine0.77 g0.219 g3.502 g
Alanine1.14 g0.323 g5.171 g
Valine1.06 g0.300 g4.795 g
Cystine0.22 g0.062 g0.984 g
Isoleucine0.94 g0.267 g4.277 g
Methionine0.45 g0.127 g2.028 g
Tryptophan0.19 g0.055 g0.875 g
Serine0.72 g0.203 g3.252 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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