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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shank (fore and hind), separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	108.00 kcal	30.618 kcal	489.888 kcal
Protein	19.28 g	5.466 g	87.454 g
Total lipid (fat)	2.83 g	0.802 g	12.837 g
Energy	452.00 kJ	128.142 kJ	2050.272 kJ
Water	77.45 g	21.957 g	351.313 g
Ash	1.05 g	0.298 g	4.763 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	85.00 mg	24.098 mg	385.560 mg
Magnesium, Mg	21.00 mg	5.954 mg	95.256 mg
Copper, Cu	0.07 mg	0.021 mg	0.336 mg
Potassium, K	316.00 mg	89.586 mg	1433.376 mg
Zinc, Zn	4.02 mg	1.140 mg	18.235 mg
Manganese, Mn	0.01 mg	0.003 mg	0.041 mg
Iron, Fe	0.76 mg	0.215 mg	3.447 mg
Phosphorus, P	192.00 mg	54.432 mg	870.912 mg
Calcium, Ca	20.00 mg	5.670 mg	90.720 mg
Selenium, Se	8.00 µg	2.268 µg	36.288 µg
Vitamins
Vitamin B-12	1.37 µg	0.388 µg	6.214 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	1.30 mg	0.369 mg	5.897 mg
Vitamin B-6	0.44 mg	0.125 mg	1.996 mg
Niacin	7.60 mg	2.155 mg	34.474 mg
Folate, total	15.00 µg	4.253 µg	68.040 µg
Riboflavin	0.27 mg	0.077 mg	1.225 mg
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	0.74 g	0.209 g	3.348 g
16:0	0.42 g	0.118 g	1.887 g
14:0	0.08 g	0.024 g	0.381 g
18:0	0.22 g	0.062 g	0.998 g
Fatty acids, total monounsaturated	0.98 g	0.278 g	4.454 g
16:1 undifferentiated	0.09 g	0.025 g	0.399 g
18:1 undifferentiated	0.86 g	0.243 g	3.887 g
20:1	0.01 g	0.002 g	0.032 g
Fatty acids, total polyunsaturated	0.33 g	0.095 g	1.515 g
18:3 undifferentiated	0.01 g	0.002 g	0.036 g
18:2 undifferentiated	0.24 g	0.069 g	1.107 g
20:4 undifferentiated	0.07 g	0.021 g	0.340 g
Cholesterol	75.00 mg	21.262 mg	340.200 mg
Amino Acids
Histidine	0.70 g	0.198 g	3.175 g
Proline	0.81 g	0.228 g	3.651 g
Leucine	1.53 g	0.435 g	6.954 g
Arginine	1.14 g	0.322 g	5.148 g
Glutamic acid	3.05 g	0.865 g	13.839 g
Glycine	0.99 g	0.281 g	4.491 g
Threonine	0.84 g	0.239 g	3.819 g
Tyrosine	0.61 g	0.174 g	2.785 g
Lysine	1.59 g	0.450 g	7.208 g
Aspartic acid	1.66 g	0.471 g	7.543 g
Phenylalanine	0.78 g	0.220 g	3.524 g
Alanine	1.15 g	0.325 g	5.207 g
Valine	1.06 g	0.302 g	4.826 g
Cystine	0.22 g	0.062 g	0.993 g
Isoleucine	0.95 g	0.269 g	4.309 g
Methionine	0.45 g	0.128 g	2.041 g
Tryptophan	0.19 g	0.055 g	0.880 g
Serine	0.72 g	0.205 g	3.275 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.