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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 270.00 g	3.000 oz 85.00 g
Proximates
Energy	256.00 kcal	691.200 kcal	217.600 kcal
Protein	24.52 g	66.204 g	20.842 g
Total lipid (fat)	16.82 g	45.414 g	14.297 g
Energy	1071.00 kJ	2891.700 kJ	910.350 kJ
Water	58.71 g	158.517 g	49.904 g
Ash	0.98 g	2.646 g	0.833 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	205.200 mg	64.600 mg
Magnesium, Mg	22.00 mg	59.400 mg	18.700 mg
Copper, Cu	0.14 mg	0.383 mg	0.121 mg
Potassium, K	301.00 mg	812.700 mg	255.850 mg
Zinc, Zn	4.68 mg	12.636 mg	3.978 mg
Manganese, Mn	0.01 mg	0.035 mg	0.011 mg
Iron, Fe	1.93 mg	5.211 mg	1.640 mg
Phosphorus, P	195.00 mg	526.500 mg	165.750 mg
Calcium, Ca	17.00 mg	45.900 mg	14.450 mg
Selenium, Se	10.10 µg	27.270 µg	8.585 µg
Vitamins
Vitamin B-12	2.87 µg	7.749 µg	2.440 µg
Thiamin	0.12 mg	0.332 mg	0.105 mg
Pantothenic acid	0.82 mg	2.203 mg	0.694 mg
Vitamin B-6	0.37 mg	0.988 mg	0.311 mg
Niacin	5.44 mg	14.691 mg	4.625 mg
Riboflavin	0.33 mg	0.896 mg	0.282 mg
Lipids
12:0	0.05 g	0.132 g	0.042 g
Fatty acids, total saturated	7.94 g	21.438 g	6.749 g
16:0	3.72 g	10.047 g	3.163 g
17:0	0.25 g	0.678 g	0.213 g
14:0	0.63 g	1.709 g	0.538 g
10:0	0.03 g	0.073 g	0.023 g
20:0	0.03 g	0.086 g	0.027 g
18:0	3.13 g	8.448 g	2.660 g
15:0	0.10 g	0.262 g	0.082 g
Fatty acids, total monounsaturated	6.71 g	18.120 g	5.704 g
14:1	0.03 g	0.076 g	0.024 g
16:1 undifferentiated	0.31 g	0.829 g	0.261 g
18:1 undifferentiated	6.20 g	16.727 g	5.266 g
20:1	0.06 g	0.159 g	0.050 g
Fatty acids, total polyunsaturated	0.66 g	1.782 g	0.561 g
18:3 undifferentiated	0.20 g	0.529 g	0.167 g
18:2 undifferentiated	0.41 g	1.107 g	0.349 g
20:4 undifferentiated	0.04 g	0.111 g	0.035 g
Cholesterol	87.00 mg	234.900 mg	73.950 mg
Amino Acids
Histidine	0.78 g	2.098 g	0.660 g
Proline	1.03 g	2.776 g	0.874 g
Leucine	1.91 g	5.149 g	1.621 g
Arginine	1.46 g	3.931 g	1.238 g
Glutamic acid	3.56 g	9.607 g	3.024 g
Glycine	1.20 g	3.232 g	1.017 g
Threonine	1.05 g	2.830 g	0.891 g
Tyrosine	0.82 g	2.225 g	0.700 g
Lysine	2.17 g	5.848 g	1.841 g
Aspartic acid	2.16 g	5.827 g	1.834 g
Phenylalanine	1.00 g	2.692 g	0.847 g
Alanine	1.48 g	3.982 g	1.254 g
Valine	1.32 g	3.569 g	1.124 g
Cystine	0.29 g	0.794 g	0.250 g
Isoleucine	1.19 g	3.200 g	1.007 g
Methionine	0.63 g	1.696 g	0.534 g
Tryptophan	0.29 g	0.772 g	0.243 g
Serine	0.91 g	2.457 g	0.774 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.