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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy142.00 kcal40.257 kcal120.700 kcal644.112 kcal
Protein20.25 g5.741 g17.212 g91.854 g
Total lipid (fat)6.18 g1.752 g5.253 g28.032 g
Energy594.00 kJ168.399 kJ504.900 kJ2694.384 kJ
Water73.22 g20.758 g62.237 g332.126 g
Ash0.99 g0.281 g0.842 g4.491 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na83.00 mg23.531 mg70.550 mg376.488 mg
Magnesium, Mg22.00 mg6.237 mg18.700 mg99.792 mg
Copper, Cu0.17 mg0.047 mg0.140 mg0.748 mg
Potassium, K320.00 mg90.720 mg272.000 mg1451.520 mg
Zinc, Zn4.21 mg1.194 mg3.579 mg19.097 mg
Manganese, Mn0.01 mg0.004 mg0.011 mg0.059 mg
Iron, Fe1.59 mg0.451 mg1.351 mg7.212 mg
Phosphorus, P188.00 mg53.298 mg159.800 mg852.768 mg
Calcium, Ca12.00 mg3.402 mg10.200 mg54.432 mg
Selenium, Se8.60 g2.438 g7.310 g39.010 g
Vitamin B-122.77 g0.785 g2.354 g12.565 g
Thiamin0.15 mg0.042 mg0.127 mg0.676 mg
Pantothenic acid0.62 mg0.175 mg0.525 mg2.803 mg
Vitamin B-60.39 mg0.109 mg0.328 mg1.751 mg
Niacin5.59 mg1.586 mg4.756 mg25.379 mg
Riboflavin0.29 mg0.083 mg0.249 mg1.329 mg
12:00.01 g0.004 g0.011 g0.059 g
Fatty acids, total saturated2.54 g0.720 g2.159 g11.521 g
16:01.30 g0.368 g1.102 g5.883 g
17:00.07 g0.020 g0.060 g0.322 g
14:00.19 g0.053 g0.160 g0.853 g
10:00.01 g0.002 g0.005 g0.027 g
20:00.01 g0.002 g0.007 g0.036 g
18:00.93 g0.263 g0.790 g4.214 g
15:00.03 g0.008 g0.023 g0.122 g
Fatty acids, total monounsaturated2.53 g0.717 g2.151 g11.476 g
14:10.01 g0.002 g0.006 g0.032 g
16:1 undifferentiated0.12 g0.033 g0.099 g0.526 g
18:1 undifferentiated2.34 g0.663 g1.987 g10.605 g
20:10.02 g0.007 g0.020 g0.109 g
Fatty acids, total polyunsaturated0.28 g0.078 g0.235 g1.252 g
18:3 undifferentiated0.08 g0.022 g0.066 g0.354 g
18:2 undifferentiated0.17 g0.047 g0.142 g0.758 g
20:4 undifferentiated0.03 g0.008 g0.025 g0.132 g
Cholesterol64.00 mg18.144 mg54.400 mg290.304 mg
Amino Acids
Histidine0.64 g0.182 g0.545 g2.908 g
Proline0.85 g0.241 g0.722 g3.851 g
Leucine1.57 g0.446 g1.338 g7.140 g
Arginine1.20 g0.341 g1.022 g5.452 g
Glutamic acid2.94 g0.833 g2.497 g13.327 g
Glycine0.99 g0.280 g0.840 g4.482 g
Threonine0.86 g0.245 g0.735 g3.924 g
Tyrosine0.68 g0.193 g0.578 g3.084 g
Lysine1.79 g0.507 g1.520 g8.110 g
Aspartic acid1.78 g0.505 g1.515 g8.083 g
Phenylalanine0.82 g0.233 g0.700 g3.733 g
Alanine1.22 g0.345 g1.035 g5.525 g
Valine1.09 g0.310 g0.928 g4.953 g
Cystine0.24 g0.069 g0.207 g1.102 g
Isoleucine0.98 g0.277 g0.831 g4.436 g
Methionine0.52 g0.147 g0.440 g2.350 g
Tryptophan0.24 g0.067 g0.201 g1.070 g
Serine0.75 g0.213 g0.639 g3.411 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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