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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236.00 g	3.000 oz 85.00 g
Proximates
Energy	201.00 kcal	474.360 kcal	170.850 kcal
Protein	26.71 g	63.036 g	22.703 g
Total lipid (fat)	9.63 g	22.727 g	8.186 g
Energy	841.00 kJ	1984.760 kJ	714.850 kJ
Water	63.75 g	150.450 g	54.188 g
Ash	1.05 g	2.478 g	0.892 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	80.00 mg	188.800 mg	68.000 mg
Magnesium, Mg	24.00 mg	56.640 mg	20.400 mg
Copper, Cu	0.15 mg	0.361 mg	0.130 mg
Potassium, K	318.00 mg	750.480 mg	270.300 mg
Zinc, Zn	5.14 mg	12.130 mg	4.369 mg
Manganese, Mn	0.01 mg	0.033 mg	0.012 mg
Iron, Fe	2.05 mg	4.838 mg	1.742 mg
Phosphorus, P	207.00 mg	488.520 mg	175.950 mg
Calcium, Ca	16.00 mg	37.760 mg	13.600 mg
Selenium, Se	11.00 µg	25.960 µg	9.350 µg
Vitamins
Vitamin B-12	3.01 µg	7.104 µg	2.558 µg
Thiamin	0.13 mg	0.309 mg	0.111 mg
Pantothenic acid	0.88 mg	2.067 mg	0.745 mg
Vitamin B-6	0.39 mg	0.930 mg	0.335 mg
Niacin	5.81 mg	13.716 mg	4.940 mg
Riboflavin	0.36 mg	0.850 mg	0.306 mg
Lipids
12:0	0.02 g	0.054 g	0.020 g
Fatty acids, total saturated	4.05 g	9.553 g	3.441 g
16:0	2.03 g	4.793 g	1.726 g
17:0	0.12 g	0.281 g	0.101 g
14:0	0.30 g	0.715 g	0.258 g
10:0	0.01 g	0.021 g	0.008 g
20:0	0.02 g	0.042 g	0.015 g
18:0	1.50 g	3.542 g	1.276 g
15:0	0.04 g	0.104 g	0.037 g
Fatty acids, total monounsaturated	3.86 g	9.103 g	3.278 g
14:1	0.01 g	0.033 g	0.012 g
16:1 undifferentiated	0.17 g	0.411 g	0.148 g
18:1 undifferentiated	3.57 g	8.418 g	3.032 g
20:1	0.03 g	0.071 g	0.025 g
Fatty acids, total polyunsaturated	0.42 g	0.986 g	0.355 g
18:3 undifferentiated	0.12 g	0.274 g	0.099 g
18:2 undifferentiated	0.25 g	0.588 g	0.212 g
20:4 undifferentiated	0.04 g	0.090 g	0.032 g
Cholesterol	87.00 mg	205.320 mg	73.950 mg
Amino Acids
Histidine	0.85 g	1.997 g	0.719 g
Proline	1.12 g	2.643 g	0.952 g
Leucine	2.08 g	4.902 g	1.765 g
Arginine	1.59 g	3.743 g	1.348 g
Glutamic acid	3.88 g	9.150 g	3.295 g
Glycine	1.30 g	3.077 g	1.108 g
Threonine	1.14 g	2.693 g	0.970 g
Tyrosine	0.90 g	2.119 g	0.763 g
Lysine	2.36 g	5.567 g	2.005 g
Aspartic acid	2.35 g	5.548 g	1.998 g
Phenylalanine	1.09 g	2.563 g	0.923 g
Alanine	1.61 g	3.793 g	1.366 g
Valine	1.44 g	3.398 g	1.224 g
Cystine	0.32 g	0.758 g	0.273 g
Isoleucine	1.29 g	3.047 g	1.097 g
Methionine	0.68 g	1.614 g	0.581 g
Tryptophan	0.31 g	0.736 g	0.265 g
Serine	0.99 g	2.341 g	0.843 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.