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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, separable fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy648.00 kcal183.708 kcal550.800 kcal2939.328 kcal
Protein6.27 g1.778 g5.329 g28.441 g
Total lipid (fat)68.87 g19.525 g58.540 g312.394 g
Energy2711.00 kJ768.569 kJ2304.350 kJ12297.096 kJ
Water25.08 g7.110 g21.318 g113.763 g
Ash0.35 g0.099 g0.297 g1.588 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na33.00 mg9.356 mg28.050 mg149.688 mg
Magnesium, Mg7.00 mg1.985 mg5.950 mg31.752 mg
Copper, Cu0.05 mg0.013 mg0.039 mg0.209 mg
Potassium, K112.00 mg31.752 mg95.200 mg508.032 mg
Zinc, Zn1.06 mg0.301 mg0.901 mg4.808 mg
Iron, Fe0.63 mg0.179 mg0.535 mg2.858 mg
Phosphorus, P71.00 mg20.129 mg60.350 mg322.056 mg
Calcium, Ca19.00 mg5.386 mg16.150 mg86.184 mg
Selenium, Se4.00 g1.134 g3.400 g18.144 g
Vitamin B-121.06 g0.301 g0.901 g4.808 g
Thiamin0.06 mg0.016 mg0.048 mg0.259 mg
Pantothenic acid0.26 mg0.075 mg0.224 mg1.193 mg
Vitamin B-60.11 mg0.031 mg0.094 mg0.503 mg
Niacin1.75 mg0.497 mg1.490 mg7.952 mg
Riboflavin0.11 mg0.030 mg0.091 mg0.485 mg
12:00.24 g0.068 g0.205 g1.093 g
Fatty acids, total saturated35.35 g10.023 g30.050 g160.361 g
16:016.20 g4.593 g13.770 g73.483 g
17:01.14 g0.323 g0.967 g5.162 g
14:02.94 g0.834 g2.501 g13.345 g
10:00.14 g0.040 g0.121 g0.644 g
20:00.13 g0.037 g0.111 g0.594 g
18:014.09 g3.994 g11.976 g63.908 g
15:00.47 g0.133 g0.399 g2.132 g
Fatty acids, total monounsaturated27.98 g7.931 g23.779 g126.895 g
14:10.12 g0.034 g0.102 g0.544 g
16:1 undifferentiated1.33 g0.378 g1.134 g6.051 g
18:1 undifferentiated25.77 g7.306 g21.905 g116.897 g
20:10.25 g0.070 g0.209 g1.116 g
Fatty acids, total polyunsaturated2.84 g0.806 g2.417 g12.900 g
18:3 undifferentiated0.80 g0.226 g0.678 g3.620 g
18:2 undifferentiated1.65 g0.468 g1.404 g7.493 g
20:4 undifferentiated0.26 g0.075 g0.224 g1.193 g
Cholesterol77.00 mg21.830 mg65.450 mg349.272 mg
Amino Acids
Histidine0.20 g0.056 g0.169 g0.903 g
Proline0.26 g0.075 g0.224 g1.193 g
Leucine0.49 g0.138 g0.414 g2.209 g
Arginine0.37 g0.105 g0.316 g1.687 g
Glutamic acid0.91 g0.258 g0.773 g4.123 g
Glycine0.31 g0.087 g0.260 g1.388 g
Threonine0.27 g0.076 g0.228 g1.216 g
Tyrosine0.21 g0.060 g0.179 g0.957 g
Lysine0.55 g0.157 g0.470 g2.508 g
Aspartic acid0.55 g0.156 g0.468 g2.499 g
Phenylalanine0.26 g0.072 g0.217 g1.157 g
Alanine0.38 g0.107 g0.320 g1.710 g
Valine0.34 g0.096 g0.287 g1.533 g
Cystine0.07 g0.021 g0.064 g0.340 g
Isoleucine0.30 g0.086 g0.258 g1.374 g
Methionine0.16 g0.045 g0.136 g0.726 g
Tryptophan0.07 g0.021 g0.062 g0.331 g
Serine0.23 g0.066 g0.198 g1.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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