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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy195.00 kcal55.282 kcal165.750 kcal884.520 kcal
Protein18.85 g5.344 g16.023 g85.504 g
Total lipid (fat)12.68 g3.595 g10.778 g57.516 g
Energy816.00 kJ231.336 kJ693.600 kJ3701.376 kJ
Water68.31 g19.366 g58.064 g309.854 g
Ash0.85 g0.241 g0.723 g3.856 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na96.00 mg27.216 mg81.600 mg435.456 mg
Magnesium, Mg19.00 mg5.386 mg16.150 mg86.184 mg
Copper, Cu0.09 mg0.026 mg0.078 mg0.417 mg
Potassium, K270.00 mg76.545 mg229.500 mg1224.720 mg
Zinc, Zn5.40 mg1.531 mg4.590 mg24.494 mg
Manganese, Mn0.01 mg0.003 mg0.008 mg0.041 mg
Iron, Fe1.38 mg0.391 mg1.173 mg6.260 mg
Phosphorus, P158.00 mg44.793 mg134.300 mg716.688 mg
Calcium, Ca12.00 mg3.402 mg10.200 mg54.432 mg
Selenium, Se7.20 g2.041 g6.120 g32.659 g
Vitamin B-122.48 g0.703 g2.108 g11.249 g
Thiamin0.09 mg0.027 mg0.080 mg0.426 mg
Pantothenic acid0.62 mg0.177 mg0.530 mg2.826 mg
Vitamin B-60.26 mg0.075 mg0.224 mg1.198 mg
Niacin5.26 mg1.493 mg4.475 mg23.882 mg
Riboflavin0.22 mg0.062 mg0.186 mg0.993 mg
12:00.04 g0.011 g0.033 g0.177 g
Fatty acids, total saturated5.98 g1.696 g5.084 g27.130 g
16:02.84 g0.806 g2.417 g12.900 g
17:00.19 g0.053 g0.160 g0.853 g
14:00.49 g0.139 g0.416 g2.218 g
10:00.02 g0.006 g0.019 g0.100 g
20:00.02 g0.007 g0.020 g0.109 g
18:02.30 g0.651 g1.953 g10.424 g
15:00.08 g0.022 g0.065 g0.349 g
Fatty acids, total monounsaturated5.29 g1.501 g4.499 g24.009 g
14:10.02 g0.006 g0.019 g0.100 g
16:1 undifferentiated0.26 g0.073 g0.219 g1.170 g
18:1 undifferentiated4.87 g1.381 g4.139 g22.090 g
20:10.04 g0.013 g0.038 g0.204 g
Fatty acids, total polyunsaturated0.60 g0.169 g0.507 g2.703 g
18:3 undifferentiated0.16 g0.045 g0.135 g0.721 g
18:2 undifferentiated0.35 g0.099 g0.297 g1.583 g
20:4 undifferentiated0.06 g0.018 g0.054 g0.286 g
Cholesterol67.00 mg18.995 mg56.950 mg303.912 mg
Amino Acids
Histidine0.60 g0.169 g0.507 g2.708 g
Proline0.79 g0.224 g0.672 g3.583 g
Leucine1.47 g0.416 g1.246 g6.650 g
Arginine1.12 g0.317 g0.951 g5.076 g
Glutamic acid2.73 g0.775 g2.325 g12.406 g
Glycine0.92 g0.261 g0.782 g4.173 g
Threonine0.81 g0.228 g0.684 g3.651 g
Tyrosine0.63 g0.179 g0.538 g2.871 g
Lysine1.67 g0.472 g1.415 g7.552 g
Aspartic acid1.66 g0.470 g1.410 g7.525 g
Phenylalanine0.77 g0.217 g0.651 g3.475 g
Alanine1.13 g0.321 g0.964 g5.144 g
Valine1.02 g0.288 g0.864 g4.609 g
Cystine0.23 g0.064 g0.192 g1.025 g
Isoleucine0.91 g0.258 g0.774 g4.132 g
Methionine0.48 g0.137 g0.410 g2.186 g
Tryptophan0.22 g0.062 g0.187 g0.998 g
Serine0.70 g0.198 g0.595 g3.175 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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