Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 180.00 g	3.000 oz 85.00 g
Proximates
Energy	165.00 kcal	297.000 kcal	140.250 kcal
Protein	27.50 g	49.500 g	23.375 g
Total lipid (fat)	5.22 g	9.396 g	4.437 g
Energy	690.00 kJ	1242.000 kJ	586.500 kJ
Water	66.93 g	120.474 g	56.891 g
Ash	0.83 g	1.494 g	0.706 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	100.00 mg	180.000 mg	85.000 mg
Magnesium, Mg	22.00 mg	39.600 mg	18.700 mg
Copper, Cu	0.12 mg	0.225 mg	0.106 mg
Potassium, K	255.00 mg	459.000 mg	216.750 mg
Zinc, Zn	7.93 mg	14.274 mg	6.740 mg
Manganese, Mn	0.01 mg	0.020 mg	0.009 mg
Iron, Fe	1.91 mg	3.438 mg	1.623 mg
Phosphorus, P	177.00 mg	318.600 mg	150.450 mg
Calcium, Ca	14.00 mg	25.200 mg	11.900 mg
Selenium, Se	9.00 µg	16.200 µg	7.650 µg
Vitamins
Vitamin B-12	3.20 µg	5.760 µg	2.720 µg
Thiamin	0.09 mg	0.162 mg	0.076 mg
Pantothenic acid	0.66 mg	1.183 mg	0.558 mg
Vitamin B-6	0.26 mg	0.463 mg	0.218 mg
Niacin	5.39 mg	9.702 mg	4.582 mg
Riboflavin	0.28 mg	0.509 mg	0.241 mg
Lipids
12:0	0.01 g	0.020 g	0.009 g
Fatty acids, total saturated	1.88 g	3.391 g	1.601 g
16:0	1.02 g	1.845 g	0.871 g
17:0	0.05 g	0.094 g	0.044 g
14:0	0.14 g	0.261 g	0.123 g
18:0	0.63 g	1.130 g	0.534 g
15:0	0.02 g	0.038 g	0.018 g
Fatty acids, total monounsaturated	2.34 g	4.208 g	1.987 g
14:1	0.01 g	0.016 g	0.008 g
16:1 undifferentiated	0.12 g	0.221 g	0.105 g
18:1 undifferentiated	2.13 g	3.843 g	1.815 g
20:1	0.02 g	0.036 g	0.017 g
Fatty acids, total polyunsaturated	0.29 g	0.529 g	0.250 g
18:3 undifferentiated	0.08 g	0.137 g	0.065 g
18:2 undifferentiated	0.17 g	0.310 g	0.146 g
20:4 undifferentiated	0.04 g	0.065 g	0.031 g
Cholesterol	92.00 mg	165.600 mg	78.200 mg
Amino Acids
Histidine	0.87 g	1.568 g	0.740 g
Proline	1.15 g	2.075 g	0.980 g
Leucine	2.14 g	3.848 g	1.817 g
Arginine	1.63 g	2.938 g	1.387 g
Glutamic acid	3.99 g	7.184 g	3.392 g
Glycine	1.34 g	2.416 g	1.141 g
Threonine	1.18 g	2.115 g	0.999 g
Tyrosine	0.92 g	1.663 g	0.785 g
Lysine	2.43 g	4.372 g	2.065 g
Aspartic acid	2.42 g	4.356 g	2.057 g
Phenylalanine	1.12 g	2.012 g	0.950 g
Alanine	1.65 g	2.977 g	1.406 g
Valine	1.48 g	2.669 g	1.261 g
Cystine	0.33 g	0.594 g	0.281 g
Isoleucine	1.33 g	2.392 g	1.130 g
Methionine	0.70 g	1.267 g	0.598 g
Tryptophan	0.32 g	0.578 g	0.273 g
Serine	1.02 g	1.838 g	0.868 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.