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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy215.00 kcal60.953 kcal182.750 kcal975.240 kcal
Protein18.24 g5.171 g15.504 g82.737 g
Total lipid (fat)15.19 g4.306 g12.911 g68.902 g
Energy900.00 kJ255.150 kJ765.000 kJ4082.400 kJ
Water66.33 g18.805 g56.381 g300.873 g
Ash0.95 g0.269 g0.807 g4.309 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na73.00 mg20.696 mg62.050 mg331.128 mg
Magnesium, Mg20.00 mg5.670 mg17.000 mg90.720 mg
Copper, Cu0.17 mg0.049 mg0.147 mg0.785 mg
Potassium, K295.00 mg83.632 mg250.750 mg1338.120 mg
Zinc, Zn3.75 mg1.063 mg3.188 mg17.010 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg0.050 mg
Iron, Fe1.48 mg0.420 mg1.258 mg6.713 mg
Phosphorus, P173.00 mg49.046 mg147.050 mg784.728 mg
Calcium, Ca10.00 mg2.835 mg8.500 mg45.360 mg
Selenium, Se4.20 g1.191 g3.570 g19.051 g
Vitamin B-122.70 g0.765 g2.295 g12.247 g
Thiamin0.14 mg0.040 mg0.119 mg0.635 mg
Pantothenic acid0.49 mg0.138 mg0.415 mg2.214 mg
Vitamin B-60.36 mg0.102 mg0.305 mg1.628 mg
Niacin4.96 mg1.407 mg4.219 mg22.517 mg
Riboflavin0.29 mg0.081 mg0.244 mg1.302 mg
12:00.05 g0.013 g0.040 g0.213 g
Fatty acids, total saturated7.29 g2.066 g6.195 g33.058 g
16:03.46 g0.980 g2.939 g15.685 g
17:00.23 g0.065 g0.196 g1.048 g
14:00.59 g0.167 g0.501 g2.672 g
10:00.03 g0.007 g0.021 g0.113 g
20:00.03 g0.007 g0.022 g0.118 g
18:02.82 g0.800 g2.398 g12.796 g
15:00.09 g0.026 g0.077 g0.413 g
Fatty acids, total monounsaturated6.23 g1.765 g5.292 g28.241 g
14:10.02 g0.007 g0.020 g0.109 g
16:1 undifferentiated0.30 g0.085 g0.255 g1.361 g
18:1 undifferentiated5.73 g1.626 g4.874 g26.009 g
20:10.06 g0.016 g0.047 g0.249 g
Fatty acids, total polyunsaturated0.66 g0.186 g0.558 g2.980 g
18:3 undifferentiated0.18 g0.052 g0.156 g0.835 g
18:2 undifferentiated0.39 g0.110 g0.329 g1.755 g
20:4 undifferentiated0.07 g0.018 g0.055 g0.295 g
Cholesterol66.00 mg18.711 mg56.100 mg299.376 mg
Amino Acids
Histidine0.58 g0.164 g0.491 g2.622 g
Proline0.76 g0.217 g0.649 g3.466 g
Leucine1.42 g0.402 g1.205 g6.432 g
Arginine1.08 g0.307 g0.920 g4.908 g
Glutamic acid2.65 g0.750 g2.249 g12.002 g
Glycine0.89 g0.252 g0.757 g4.037 g
Threonine0.78 g0.221 g0.662 g3.534 g
Tyrosine0.61 g0.174 g0.521 g2.781 g
Lysine1.61 g0.457 g1.369 g7.307 g
Aspartic acid1.60 g0.455 g1.364 g7.280 g
Phenylalanine0.74 g0.210 g0.630 g3.361 g
Alanine1.10 g0.311 g0.932 g4.976 g
Valine0.98 g0.279 g0.836 g4.459 g
Cystine0.22 g0.062 g0.186 g0.993 g
Isoleucine0.88 g0.250 g0.749 g3.996 g
Methionine0.47 g0.132 g0.397 g2.118 g
Tryptophan0.21 g0.060 g0.181 g0.966 g
Serine0.68 g0.192 g0.575 g3.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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