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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy201.00 kcal56.984 kcal170.850 kcal911.736 kcal
Protein18.59 g5.270 g15.802 g84.324 g
Total lipid (fat)13.48 g3.822 g11.458 g61.145 g
Energy841.00 kJ238.424 kJ714.850 kJ3814.776 kJ
Water67.64 g19.176 g57.494 g306.815 g
Ash0.98 g0.278 g0.833 g4.445 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na75.00 mg21.262 mg63.750 mg340.200 mg
Magnesium, Mg20.00 mg5.670 mg17.000 mg90.720 mg
Copper, Cu0.18 mg0.051 mg0.154 mg0.821 mg
Potassium, K301.00 mg85.334 mg255.850 mg1365.336 mg
Zinc, Zn4.04 mg1.145 mg3.434 mg18.325 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg0.045 mg
Iron, Fe1.48 mg0.420 mg1.258 mg6.713 mg
Phosphorus, P176.00 mg49.896 mg149.600 mg798.336 mg
Calcium, Ca9.00 mg2.551 mg7.650 mg40.824 mg
Selenium, Se7.80 g2.211 g6.630 g35.381 g
Vitamin B-122.75 g0.780 g2.337 g12.474 g
Thiamin0.14 mg0.040 mg0.121 mg0.644 mg
Pantothenic acid0.49 mg0.140 mg0.421 mg2.245 mg
Vitamin B-60.37 mg0.104 mg0.312 mg1.665 mg
Niacin5.06 mg1.435 mg4.301 mg22.952 mg
Riboflavin0.29 mg0.083 mg0.248 mg1.325 mg
12:00.04 g0.012 g0.035 g0.186 g
Fatty acids, total saturated6.39 g1.811 g5.431 g28.981 g
16:03.05 g0.866 g2.595 g13.848 g
17:00.20 g0.058 g0.173 g0.921 g
14:00.52 g0.146 g0.439 g2.341 g
10:00.02 g0.006 g0.019 g0.100 g
20:00.03 g0.007 g0.021 g0.113 g
18:02.45 g0.695 g2.083 g11.113 g
15:00.08 g0.022 g0.067 g0.358 g
Fatty acids, total monounsaturated5.55 g1.573 g4.717 g25.170 g
14:10.02 g0.007 g0.020 g0.104 g
16:1 undifferentiated0.27 g0.076 g0.229 g1.220 g
18:1 undifferentiated5.11 g1.448 g4.343 g23.174 g
20:10.05 g0.014 g0.041 g0.218 g
Fatty acids, total polyunsaturated0.57 g0.162 g0.484 g2.586 g
18:3 undifferentiated0.16 g0.046 g0.139 g0.744 g
18:2 undifferentiated0.35 g0.098 g0.295 g1.574 g
20:4 undifferentiated0.06 g0.017 g0.050 g0.268 g
Cholesterol66.00 mg18.711 mg56.100 mg299.376 mg
Amino Acids
Histidine0.59 g0.167 g0.501 g2.672 g
Proline0.78 g0.221 g0.662 g3.534 g
Leucine1.45 g0.410 g1.228 g6.555 g
Arginine1.10 g0.313 g0.938 g5.003 g
Glutamic acid2.70 g0.765 g2.292 g12.234 g
Glycine0.91 g0.257 g0.771 g4.114 g
Threonine0.79 g0.225 g0.675 g3.602 g
Tyrosine0.62 g0.177 g0.531 g2.835 g
Lysine1.64 g0.466 g1.396 g7.448 g
Aspartic acid1.64 g0.464 g1.391 g7.421 g
Phenylalanine0.76 g0.214 g0.642 g3.425 g
Alanine1.12 g0.317 g0.950 g5.071 g
Valine1.00 g0.284 g0.852 g4.545 g
Cystine0.22 g0.063 g0.190 g1.012 g
Isoleucine0.90 g0.255 g0.763 g4.073 g
Methionine0.48 g0.135 g0.405 g2.159 g
Tryptophan0.22 g0.062 g0.184 g0.984 g
Serine0.69 g0.196 g0.587 g3.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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