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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy133.00 kcal37.706 kcal113.050 kcal603.288 kcal
Protein20.45 g5.798 g17.383 g92.761 g
Total lipid (fat)5.10 g1.446 g4.335 g23.134 g
Energy556.00 kJ157.626 kJ472.600 kJ2522.016 kJ
Water74.08 g21.002 g62.968 g336.027 g
Ash1.08 g0.306 g0.918 g4.899 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na81.00 mg22.963 mg68.850 mg367.416 mg
Magnesium, Mg22.00 mg6.237 mg18.700 mg99.792 mg
Copper, Cu0.20 mg0.057 mg0.172 mg0.916 mg
Potassium, K329.00 mg93.272 mg279.650 mg1492.344 mg
Zinc, Zn4.50 mg1.276 mg3.825 mg20.412 mg
Manganese, Mn0.01 mg0.003 mg0.010 mg0.054 mg
Iron, Fe1.61 mg0.456 mg1.369 mg7.303 mg
Phosphorus, P191.00 mg54.149 mg162.350 mg866.376 mg
Calcium, Ca7.00 mg1.985 mg5.950 mg31.752 mg
Selenium, Se8.70 g2.466 g7.395 g39.463 g
Vitamin B-123.01 g0.853 g2.558 g13.653 g
Thiamin0.15 mg0.044 mg0.132 mg0.703 mg
Pantothenic acid0.53 mg0.150 mg0.451 mg2.404 mg
Vitamin B-60.41 mg0.115 mg0.345 mg1.842 mg
Niacin5.56 mg1.576 mg4.726 mg25.220 mg
Riboflavin0.32 mg0.091 mg0.272 mg1.452 mg
12:00.01 g0.003 g0.009 g0.050 g
Fatty acids, total saturated2.01 g0.569 g1.707 g9.108 g
16:01.06 g0.302 g0.904 g4.826 g
17:00.06 g0.017 g0.052 g0.277 g
14:00.15 g0.042 g0.127 g0.676 g
10:00.00 g0.001 g0.003 g0.018 g
20:00.01 g0.003 g0.008 g0.041 g
18:00.69 g0.195 g0.586 g3.125 g
15:00.02 g0.006 g0.017 g0.091 g
Fatty acids, total monounsaturated2.16 g0.612 g1.833 g9.784 g
14:10.01 g0.003 g0.008 g0.041 g
16:1 undifferentiated0.11 g0.031 g0.092 g0.490 g
18:1 undifferentiated1.98 g0.562 g1.686 g8.999 g
20:10.02 g0.005 g0.015 g0.082 g
Fatty acids, total polyunsaturated0.25 g0.070 g0.209 g1.116 g
18:3 undifferentiated0.07 g0.019 g0.058 g0.308 g
18:2 undifferentiated0.15 g0.042 g0.127 g0.676 g
20:4 undifferentiated0.03 g0.008 g0.025 g0.132 g
Cholesterol64.00 mg18.144 mg54.400 mg290.304 mg
Amino Acids
Histidine0.65 g0.184 g0.551 g2.939 g
Proline0.86 g0.243 g0.728 g3.887 g
Leucine1.59 g0.451 g1.351 g7.212 g
Arginine1.21 g0.344 g1.032 g5.507 g
Glutamic acid2.97 g0.841 g2.523 g13.463 g
Glycine1.00 g0.283 g0.848 g4.527 g
Threonine0.87 g0.248 g0.743 g3.964 g
Tyrosine0.69 g0.195 g0.584 g3.116 g
Lysine1.81 g0.512 g1.535 g8.192 g
Aspartic acid1.80 g0.510 g1.530 g8.165 g
Phenylalanine0.83 g0.236 g0.706 g3.769 g
Alanine1.23 g0.349 g1.045 g5.579 g
Valine1.10 g0.313 g0.938 g5.003 g
Cystine0.24 g0.069 g0.208 g1.111 g
Isoleucine0.99 g0.280 g0.840 g4.482 g
Methionine0.52 g0.149 g0.445 g2.377 g
Tryptophan0.24 g0.068 g0.203 g1.084 g
Serine0.76 g0.215 g0.645 g3.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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