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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	133.00 kcal	37.706 kcal	113.050 kcal	603.288 kcal
Protein	20.45 g	5.798 g	17.383 g	92.761 g
Total lipid (fat)	5.10 g	1.446 g	4.335 g	23.134 g
Energy	556.00 kJ	157.626 kJ	472.600 kJ	2522.016 kJ
Water	74.08 g	21.002 g	62.968 g	336.027 g
Ash	1.08 g	0.306 g	0.918 g	4.899 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	22.963 mg	68.850 mg	367.416 mg
Magnesium, Mg	22.00 mg	6.237 mg	18.700 mg	99.792 mg
Copper, Cu	0.20 mg	0.057 mg	0.172 mg	0.916 mg
Potassium, K	329.00 mg	93.272 mg	279.650 mg	1492.344 mg
Zinc, Zn	4.50 mg	1.276 mg	3.825 mg	20.412 mg
Manganese, Mn	0.01 mg	0.003 mg	0.010 mg	0.054 mg
Iron, Fe	1.61 mg	0.456 mg	1.369 mg	7.303 mg
Phosphorus, P	191.00 mg	54.149 mg	162.350 mg	866.376 mg
Calcium, Ca	7.00 mg	1.985 mg	5.950 mg	31.752 mg
Selenium, Se	8.70 µg	2.466 µg	7.395 µg	39.463 µg
Vitamins
Vitamin B-12	3.01 µg	0.853 µg	2.558 µg	13.653 µg
Thiamin	0.15 mg	0.044 mg	0.132 mg	0.703 mg
Pantothenic acid	0.53 mg	0.150 mg	0.451 mg	2.404 mg
Vitamin B-6	0.41 mg	0.115 mg	0.345 mg	1.842 mg
Niacin	5.56 mg	1.576 mg	4.726 mg	25.220 mg
Riboflavin	0.32 mg	0.091 mg	0.272 mg	1.452 mg
Lipids
12:0	0.01 g	0.003 g	0.009 g	0.050 g
Fatty acids, total saturated	2.01 g	0.569 g	1.707 g	9.108 g
16:0	1.06 g	0.302 g	0.904 g	4.826 g
17:0	0.06 g	0.017 g	0.052 g	0.277 g
14:0	0.15 g	0.042 g	0.127 g	0.676 g
10:0	0.00 g	0.001 g	0.003 g	0.018 g
20:0	0.01 g	0.003 g	0.008 g	0.041 g
18:0	0.69 g	0.195 g	0.586 g	3.125 g
15:0	0.02 g	0.006 g	0.017 g	0.091 g
Fatty acids, total monounsaturated	2.16 g	0.612 g	1.833 g	9.784 g
14:1	0.01 g	0.003 g	0.008 g	0.041 g
16:1 undifferentiated	0.11 g	0.031 g	0.092 g	0.490 g
18:1 undifferentiated	1.98 g	0.562 g	1.686 g	8.999 g
20:1	0.02 g	0.005 g	0.015 g	0.082 g
Fatty acids, total polyunsaturated	0.25 g	0.070 g	0.209 g	1.116 g
18:3 undifferentiated	0.07 g	0.019 g	0.058 g	0.308 g
18:2 undifferentiated	0.15 g	0.042 g	0.127 g	0.676 g
20:4 undifferentiated	0.03 g	0.008 g	0.025 g	0.132 g
Cholesterol	64.00 mg	18.144 mg	54.400 mg	290.304 mg
Amino Acids
Histidine	0.65 g	0.184 g	0.551 g	2.939 g
Proline	0.86 g	0.243 g	0.728 g	3.887 g
Leucine	1.59 g	0.451 g	1.352 g	7.212 g
Arginine	1.21 g	0.344 g	1.032 g	5.507 g
Glutamic acid	2.97 g	0.841 g	2.523 g	13.463 g
Glycine	1.00 g	0.283 g	0.848 g	4.527 g
Threonine	0.87 g	0.248 g	0.743 g	3.964 g
Tyrosine	0.69 g	0.195 g	0.584 g	3.116 g
Lysine	1.81 g	0.512 g	1.535 g	8.192 g
Aspartic acid	1.80 g	0.510 g	1.530 g	8.165 g
Phenylalanine	0.83 g	0.236 g	0.706 g	3.769 g
Alanine	1.23 g	0.349 g	1.045 g	5.579 g
Valine	1.10 g	0.313 g	0.938 g	5.003 g
Cystine	0.24 g	0.069 g	0.208 g	1.111 g
Isoleucine	0.99 g	0.280 g	0.840 g	4.482 g
Methionine	0.52 g	0.149 g	0.445 g	2.377 g
Tryptophan	0.24 g	0.068 g	0.203 g	1.084 g
Serine	0.76 g	0.215 g	0.645 g	3.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.