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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 246.00 g3.000 oz 85.00 g
Energy182.00 kcal447.720 kcal154.700 kcal
Protein27.18 g66.863 g23.103 g
Total lipid (fat)7.27 g17.884 g6.179 g
Energy761.00 kJ1872.060 kJ646.850 kJ
Water65.30 g160.638 g55.505 g
Ash1.10 g2.706 g0.935 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na69.00 mg169.740 mg58.650 mg
Magnesium, Mg25.00 mg61.500 mg21.250 mg
Copper, Cu0.15 mg0.362 mg0.125 mg
Potassium, K329.00 mg809.340 mg279.650 mg
Zinc, Zn4.86 mg11.956 mg4.131 mg
Manganese, Mn0.01 mg0.034 mg0.012 mg
Iron, Fe2.13 mg5.240 mg1.810 mg
Phosphorus, P213.00 mg523.980 mg181.050 mg
Calcium, Ca8.00 mg19.680 mg6.800 mg
Selenium, Se11.50 g28.290 g9.775 g
Vitamin B-123.19 g7.847 g2.711 g
Thiamin0.14 mg0.332 mg0.115 mg
Pantothenic acid0.99 mg2.435 mg0.842 mg
Vitamin B-60.46 mg1.132 mg0.391 mg
Niacin5.72 mg14.083 mg4.866 mg
Riboflavin0.42 mg1.033 mg0.357 mg
12:00.01 g0.032 g0.011 g
Fatty acids, total saturated2.92 g7.178 g2.480 g
16:01.52 g3.744 g1.294 g
17:00.09 g0.224 g0.077 g
14:00.21 g0.517 g0.178 g
18:01.05 g2.588 g0.894 g
15:00.03 g0.076 g0.026 g
Fatty acids, total monounsaturated3.02 g7.432 g2.568 g
14:10.01 g0.032 g0.011 g
16:1 undifferentiated0.14 g0.339 g0.117 g
18:1 undifferentiated2.78 g6.846 g2.366 g
20:10.03 g0.062 g0.021 g
Fatty acids, total polyunsaturated0.35 g0.856 g0.296 g
18:3 undifferentiated0.09 g0.231 g0.080 g
18:2 undifferentiated0.21 g0.509 g0.176 g
20:4 undifferentiated0.03 g0.084 g0.029 g
Cholesterol83.00 mg204.180 mg70.550 mg
Amino Acids
Histidine0.86 g2.118 g0.732 g
Proline1.14 g2.802 g0.968 g
Leucine2.11 g5.198 g1.796 g
Arginine1.61 g3.968 g1.371 g
Glutamic acid3.94 g9.702 g3.352 g
Glycine1.33 g3.262 g1.127 g
Threonine1.16 g2.856 g0.987 g
Tyrosine0.91 g2.246 g0.776 g
Lysine2.40 g5.904 g2.040 g
Aspartic acid2.39 g5.882 g2.032 g
Phenylalanine1.10 g2.716 g0.938 g
Alanine1.64 g4.022 g1.390 g
Valine1.47 g3.604 g1.245 g
Cystine0.33 g0.802 g0.277 g
Isoleucine1.31 g3.230 g1.116 g
Methionine0.70 g1.712 g0.592 g
Tryptophan0.32 g0.780 g0.269 g
Serine1.01 g2.482 g0.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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