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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 259.00 g3.000 oz 85.00 g
Energy215.00 kcal556.850 kcal182.750 kcal
Protein27.75 g71.873 g23.587 g
Total lipid (fat)10.65 g27.584 g9.053 g
Energy900.00 kJ2331.000 kJ765.000 kJ
Water62.18 g161.046 g52.853 g
Ash1.05 g2.720 g0.892 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na83.00 mg214.970 mg70.550 mg
Magnesium, Mg25.00 mg64.750 mg21.250 mg
Copper, Cu0.19 mg0.502 mg0.165 mg
Potassium, K318.00 mg823.620 mg270.300 mg
Zinc, Zn4.76 mg12.328 mg4.046 mg
Manganese, Mn0.02 mg0.044 mg0.014 mg
Iron, Fe2.24 mg5.802 mg1.904 mg
Phosphorus, P214.00 mg554.260 mg181.900 mg
Calcium, Ca13.00 mg33.670 mg11.050 mg
Selenium, Se13.00 g33.670 g11.050 g
Vitamin B-123.19 g8.262 g2.711 g
Thiamin0.14 mg0.350 mg0.115 mg
Pantothenic acid0.99 mg2.564 mg0.842 mg
Vitamin B-60.46 mg1.191 mg0.391 mg
Niacin5.72 mg14.828 mg4.866 mg
Riboflavin0.42 mg1.088 mg0.357 mg
12:00.02 g0.060 g0.020 g
Fatty acids, total saturated4.51 g11.676 g3.832 g
16:02.22 g5.750 g1.887 g
17:00.14 g0.357 g0.117 g
14:00.34 g0.878 g0.288 g
10:00.01 g0.036 g0.012 g
20:00.02 g0.047 g0.015 g
18:01.71 g4.431 g1.454 g
15:00.05 g0.119 g0.039 g
Fatty acids, total monounsaturated4.18 g10.831 g3.555 g
14:10.01 g0.036 g0.012 g
16:1 undifferentiated0.19 g0.487 g0.160 g
18:1 undifferentiated3.87 g10.013 g3.286 g
20:10.04 g0.096 g0.031 g
Fatty acids, total polyunsaturated0.48 g1.248 g0.410 g
18:3 undifferentiated0.13 g0.344 g0.113 g
18:2 undifferentiated0.29 g0.749 g0.246 g
20:4 undifferentiated0.04 g0.106 g0.035 g
Cholesterol105.00 mg271.950 mg89.250 mg
Amino Acids
Histidine0.88 g2.277 g0.747 g
Proline1.16 g3.012 g0.989 g
Leucine2.16 g5.589 g1.834 g
Arginine1.65 g4.266 g1.400 g
Glutamic acid4.03 g10.430 g3.423 g
Glycine1.35 g3.507 g1.151 g
Threonine1.19 g3.069 g1.007 g
Tyrosine0.93 g2.414 g0.792 g
Lysine2.45 g6.348 g2.083 g
Aspartic acid2.44 g6.325 g2.076 g
Phenylalanine1.13 g2.922 g0.959 g
Alanine1.67 g4.323 g1.419 g
Valine1.50 g3.875 g1.272 g
Cystine0.33 g0.862 g0.283 g
Isoleucine1.34 g3.473 g1.140 g
Methionine0.71 g1.839 g0.603 g
Tryptophan0.32 g0.839 g0.275 g
Serine1.03 g2.668 g0.875 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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