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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
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Nutrient
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Value per 100 grams
of edible portion
|
3.000 oz 85.00 g |
| Proximates |
| Energy | 188.00 kcal | 159.800 kcal |
| Protein | 27.63 g | 23.485 g |
| Total lipid (fat) | 7.80 g | 6.630 g |
| Energy | 787.00 kJ | 668.950 kJ |
| Water | 64.08 g | 54.468 g |
| Ash | 1.05 g | 0.892 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 66.00 mg | 56.100 mg |
| Magnesium, Mg | 26.00 mg | 22.100 mg |
| Copper, Cu | 0.17 mg | 0.147 mg |
| Potassium, K | 354.00 mg | 300.900 mg |
| Zinc, Zn | 5.21 mg | 4.429 mg |
| Manganese, Mn | 0.01 mg | 0.013 mg |
| Iron, Fe | 2.48 mg | 2.108 mg |
| Phosphorus, P | 237.00 mg | 201.450 mg |
| Calcium, Ca | 13.00 mg | 11.050 mg |
| Selenium, Se | 10.80 µg | 9.180 µg |
| Vitamins |
| Vitamin B-12 | 3.19 µg | 2.711 µg |
| Thiamin | 0.14 mg | 0.115 mg |
| Pantothenic acid | 0.99 mg | 0.842 mg |
| Vitamin B-6 | 0.46 mg | 0.391 mg |
| Niacin | 5.72 mg | 4.866 mg |
| Riboflavin | 0.42 mg | 0.357 mg |
| Lipids |
| 12:0 | 0.02 g | 0.019 g |
| Fatty acids, total saturated | 3.16 g | 2.685 g |
| 16:0 | 1.63 g | 1.382 g |
| 17:0 | 0.09 g | 0.076 g |
| 14:0 | 0.25 g | 0.211 g |
| 10:0 | 0.01 g | 0.006 g |
| 20:0 | 0.01 g | 0.006 g |
| 18:0 | 1.12 g | 0.955 g |
| 15:0 | 0.04 g | 0.031 g |
| Fatty acids, total monounsaturated | 3.18 g | 2.700 g |
| 14:1 | 0.01 g | 0.006 g |
| 16:1 undifferentiated | 0.15 g | 0.129 g |
| 18:1 undifferentiated | 2.93 g | 2.493 g |
| 20:1 | 0.02 g | 0.017 g |
| Fatty acids, total polyunsaturated | 0.40 g | 0.337 g |
| 18:3 undifferentiated | 0.11 g | 0.093 g |
| 18:2 undifferentiated | 0.23 g | 0.199 g |
| 20:4 undifferentiated | 0.04 g | 0.037 g |
| Cholesterol | 85.00 mg | 72.250 mg |
| Amino Acids |
| Histidine | 0.88 g | 0.744 g |
| Proline | 1.16 g | 0.984 g |
| Leucine | 2.15 g | 1.826 g |
| Arginine | 1.64 g | 1.394 g |
| Glutamic acid | 4.01 g | 3.408 g |
| Glycine | 1.35 g | 1.146 g |
| Threonine | 1.18 g | 1.003 g |
| Tyrosine | 0.93 g | 0.789 g |
| Lysine | 2.44 g | 2.074 g |
| Aspartic acid | 2.43 g | 2.066 g |
| Phenylalanine | 1.12 g | 0.955 g |
| Alanine | 1.66 g | 1.413 g |
| Valine | 1.49 g | 1.266 g |
| Cystine | 0.33 g | 0.282 g |
| Isoleucine | 1.33 g | 1.135 g |
| Methionine | 0.71 g | 0.601 g |
| Tryptophan | 0.32 g | 0.275 g |
| Serine | 1.02 g | 0.871 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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